Shake and Bake

Workouts

Sunday 10/9/22 @ 9:53 PM
88kj
84rpm
44%
19mph
10 min Climb Ride
Emma Lovewell
Wednesday 9/28/22 @ 2:44 PM
βœ…
98kj
71rpm
53%
20mph
Sunday 7/31/22 @ 6:9 PM
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/30/22 @ 4:45 PM
βœ…
67kj
88rpm
37%
17mph
Friday 2/11/22 @ 12:17 AM
229kj
78rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Thursday 2/3/22 @ 9:58 PM
βœ…
249kj
76rpm
47%
18mph
Thursday 5/13/21 @ 5:44 PM
278kj
79rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/30/21 @ 7:28 PM
βœ…
313kj
78rpm
50%
20mph
Saturday 1/23/21 @ 6:54 PM
βœ…
425kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:26 PM
392kj
76rpm
47%
19mph
Wednesday 10/14/20 @ 5:11 PM
βœ…
82kj
93rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:14 PM
63kj
85rpm
38%
17mph
Friday 4/3/20 @ 9:0 PM
βœ…
449kj
80rpm
48%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:0 PM
359kj
75rpm
45%
18mph
Tuesday 11/5/19 @ 11:25 PM
βœ…
457kj
82rpm
47%
20mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 1:0 PM
396kj
77rpm
46%
19mph
Thursday 5/23/19 @ 2:33 AM
βœ…
446kj
80rpm
47%
20mph
45 min 80s Rock Ride
Emma Lovewell
Wednesday 5/22/19 @ 9:28 PM
376kj
79rpm
45%
18mph
Tuesday 10/23/18 @ 12:17 AM
βœ…
90kj
83rpm
44%
19mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/23/18 @ 3:3 PM
80kj
79rpm
44%
18mph

Workouts

10 min Climb Ride
Emma Lovewell
88 kj
Sunday 10/9/22
βœ… 98 kj
Wednesday 9/28/22
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Sunday 7/31/22
βœ… 67 kj
Saturday 7/30/22
30 min 80s Ride
Jenn Sherman
229 kj
Friday 2/11/22
βœ… 249 kj
Thursday 2/3/22
30 min New Wave Ride
Christine D'Ercole
278 kj
Thursday 5/13/21
βœ… 313 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 425 kj
Saturday 1/23/21
392 kj
Friday 1/22/21
10 min Low Impact Ride
Denis Morton
βœ… 82 kj
Wednesday 10/14/20
63 kj
Tuesday 10/13/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 449 kj
Friday 4/3/20
359 kj
Friday 4/3/20
45 min 80s Ride
Denis Morton
βœ… 457 kj
Tuesday 11/5/19
396 kj
Saturday 11/2/19
45 min 80s Rock Ride
Emma Lovewell
βœ… 446 kj
Thursday 5/23/19
376 kj
Wednesday 5/22/19
10 min Low Impact Ride
Jenn Sherman
βœ… 90 kj
Tuesday 10/23/18
80 kj
Wednesday 5/23/18