Shake and Bake

Workouts

Wednesday 9/13/23 @ 5:14 PM
209kj
78rpm
42%
17mph
30 min Katy Perry Ride
Cody Rigsby
Tuesday 9/19/23 @ 10:9 AM
✅
240kj
38rpm
73%
18mph
Tuesday 6/7/22 @ 6:32 PM
✅
373kj
80rpm
44%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Thursday 3/23/23 @ 12:48 PM
328kj
54rpm
57%
18mph
Monday 6/13/22 @ 7:17 PM
✅
235kj
79rpm
43%
18mph
30 min Pop Ride
Robin Arzón
Tuesday 6/14/22 @ 2:1 PM
178kj
66rpm
44%
16mph
Tuesday 2/1/22 @ 11:53 PM
✅
222kj
81rpm
41%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 2:20 PM
206kj
74rpm
44%
17mph
Thursday 7/2/20 @ 1:4 PM
✅
446kj
82rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 3:21 PM
355kj
78rpm
45%
18mph
Saturday 4/11/20 @ 3:57 PM
✅
495kj
83rpm
48%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/12/20 @ 4:30 PM
385kj
67rpm
52%
19mph
Thursday 4/16/20 @ 3:31 PM
✅
106kj
79rpm
49%
20mph
10 min Climb Ride
Jennifer Jacobs
Tuesday 3/6/18 @ 10:30 PM
97kj
47rpm
68%
20mph
Saturday 1/11/20 @ 1:1 AM
✅
314kj
83rpm
47%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 4:56 PM
204kj
64rpm
49%
17mph
Tuesday 10/30/18 @ 12:17 AM
✅
428kj
75rpm
49%
20mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 9/4/19 @ 3:53 PM
250kj
63rpm
45%
15mph
Saturday 11/3/18 @ 1:45 AM
✅
91kj
83rpm
45%
19mph
10 min Low Impact Ride
Jenn Sherman
Saturday 5/19/18 @ 7:2 PM
61kj
80rpm
38%
16mph

Workouts

30 min Katy Perry Ride
Cody Rigsby
209 kj
Wednesday 9/13/23
✅ 240 kj
Tuesday 9/19/23
45 min Sold Out Show Ride
Jenn Sherman
✅ 373 kj
Tuesday 6/7/22
328 kj
Thursday 3/23/23
30 min Pop Ride
Robin Arzón
✅ 235 kj
Monday 6/13/22
178 kj
Tuesday 6/14/22
30 min EMINEM Ride
Denis Morton
✅ 222 kj
Tuesday 2/1/22
206 kj
Monday 1/31/22
45 min All For One Ride
Multiple Instructors
✅ 446 kj
Thursday 7/2/20
355 kj
Tuesday 7/7/20
45 min Tabata Ride
Robin Arzón
✅ 495 kj
Saturday 4/11/20
385 kj
Tuesday 5/12/20
10 min Climb Ride
Jennifer Jacobs
✅ 106 kj
Thursday 4/16/20
97 kj
Tuesday 3/6/18
30 min Two for One: Groove Ride
Cody & Emma
✅ 314 kj
Saturday 1/11/20
204 kj
Tuesday 1/14/20
45 min Queen Pop Ride
Robin Arzón
✅ 428 kj
Tuesday 10/30/18
250 kj
Wednesday 9/4/19
10 min Low Impact Ride
Jenn Sherman
✅ 91 kj
Saturday 11/3/18
61 kj
Saturday 5/19/18