Shake and Bake
Workouts
Tuesday 10/19/21 @ 2:31 PM
✅
223kj
65rpm
47%
17mph
Friday 10/22/21 @ 9:51 AM
57kj
51rpm
27%
8mph
Friday 3/5/21 @ 5:54 PM
✅
244kj
72rpm
47%
18mph
Thursday 3/11/21 @ 12:5 PM
102kj
54rpm
36%
11mph
Friday 2/19/21 @ 2:14 PM
✅
116kj
78rpm
44%
18mph
Thursday 3/4/21 @ 12:38 PM
67kj
60rpm
41%
14mph
Tuesday 12/22/20 @ 2:25 PM
✅
309kj
64rpm
46%
16mph
Monday 1/4/21 @ 12:10 PM
131kj
53rpm
32%
10mph
Monday 10/26/20 @ 1:59 PM
✅
196kj
76rpm
41%
16mph
Sunday 11/8/20 @ 1:46 PM
117kj
62rpm
32%
11mph
Tuesday 10/20/20 @ 1:32 PM
✅
128kj
80rpm
43%
17mph
Tuesday 10/20/20 @ 11:20 AM
71kj
64rpm
35%
13mph
Tuesday 9/1/20 @ 1:54 PM
✅
391kj
71rpm
49%
19mph
Wednesday 8/19/20 @ 11:40 AM
187kj
62rpm
38%
13mph
Sunday 7/19/20 @ 1:42 PM
✅
351kj
73rpm
46%
18mph
Wednesday 7/22/20 @ 11:9 AM
140kj
59rpm
34%
11mph
Saturday 6/6/20 @ 3:0 PM
✅
328kj
72rpm
46%
17mph
Wednesday 3/11/20 @ 10:25 AM
173kj
59rpm
39%
13mph
Friday 5/1/20 @ 1:59 PM
✅
226kj
77rpm
44%
18mph
Wednesday 1/8/20 @ 10:46 AM
121kj
64rpm
39%
14mph
Workouts
57
kj
Friday 10/22/21
102
kj
Thursday 3/11/21
131
kj
Monday 1/4/21
140
kj
Wednesday 7/22/20
173
kj
Wednesday 3/11/20