Shake and Bake
Workouts
Monday 2/19/24 @ 2:16 PM
✅
230kj
80rpm
43%
18mph
Saturday 5/27/23 @ 8:22 PM
210kj
73rpm
44%
17mph
Thursday 3/25/21 @ 11:9 AM
✅
382kj
86rpm
42%
19mph
Monday 3/13/23 @ 8:8 PM
330kj
85rpm
40%
18mph
Monday 4/18/22 @ 9:37 AM
✅
328kj
88rpm
39%
18mph
Monday 2/27/23 @ 6:40 PM
318kj
82rpm
40%
17mph
Tuesday 3/29/22 @ 10:28 PM
✅
401kj
86rpm
43%
19mph
Monday 2/6/23 @ 6:56 PM
335kj
80rpm
42%
18mph
Saturday 7/23/22 @ 2:51 PM
✅
367kj
82rpm
43%
18mph
Wednesday 12/14/22 @ 8:45 PM
315kj
92rpm
37%
17mph
Wednesday 5/26/21 @ 12:50 PM
✅
422kj
92rpm
41%
19mph
Monday 12/5/22 @ 7:14 PM
365kj
78rpm
44%
18mph
Sunday 9/4/22 @ 2:33 PM
✅
148kj
78rpm
43%
18mph
Thursday 9/1/22 @ 6:41 PM
110kj
81rpm
37%
16mph
Tuesday 2/23/21 @ 5:29 PM
✅
370kj
84rpm
43%
18mph
Monday 7/18/22 @ 10:15 AM
310kj
83rpm
40%
17mph
Saturday 6/11/22 @ 3:39 PM
✅
286kj
72rpm
51%
20mph
Saturday 7/2/22 @ 2:49 PM
242kj
70rpm
48%
18mph
Sunday 11/15/20 @ 5:14 PM
✅
84kj
85rpm
42%
19mph
Saturday 6/25/22 @ 3:58 PM
53kj
89rpm
35%
15mph
Workouts
330
kj
Monday 3/13/23
318
kj
Monday 2/27/23
315
kj
Wednesday 12/14/22
310
kj
Monday 7/18/22