Shake and Bake
Workouts
Wednesday 6/8/22 @ 1:27 PM
385kj
84rpm
43%
18mph
Wednesday 11/9/22 @ 12:15 PM
✅
396kj
79rpm
45%
19mph
Monday 6/21/21 @ 11:32 AM
400kj
81rpm
45%
19mph
Sunday 6/20/21 @ 1:26 PM
✅
443kj
80rpm
47%
19mph
Sunday 2/7/21 @ 2:29 PM
✅
582kj
83rpm
46%
20mph
Sunday 2/7/21 @ 2:26 PM
439kj
70rpm
44%
16mph
Tuesday 12/29/20 @ 6:30 PM
✅
303kj
81rpm
48%
20mph
Tuesday 12/29/20 @ 3:25 PM
196kj
75rpm
42%
16mph
Friday 6/28/19 @ 1:52 PM
✅
443kj
83rpm
46%
20mph
Wednesday 6/10/20 @ 11:10 AM
348kj
82rpm
41%
18mph
Thursday 11/12/20 @ 1:8 PM
✅
400kj
84rpm
44%
19mph
Wednesday 6/3/20 @ 11:18 AM
320kj
79rpm
41%
17mph
Sunday 12/1/19 @ 4:26 PM
✅
131kj
80rpm
45%
19mph
Saturday 2/22/20 @ 5:10 PM
127kj
76rpm
45%
18mph
Sunday 12/22/19 @ 9:33 PM
✅
160kj
79rpm
50%
20mph
Saturday 2/22/20 @ 2:30 PM
131kj
67rpm
51%
19mph
Saturday 1/25/20 @ 3:46 PM
✅
100kj
70rpm
53%
20mph
Sunday 1/19/20 @ 2:57 PM
93kj
69rpm
51%
19mph
Thursday 5/9/19 @ 11:59 AM
✅
443kj
85rpm
46%
20mph
Tuesday 11/5/19 @ 11:5 AM
319kj
76rpm
39%
16mph
Workouts
385
kj
Wednesday 6/8/22
196
kj
Tuesday 12/29/20
320
kj
Wednesday 6/3/20
131
kj
Saturday 2/22/20