Shake and Bake

Workouts

Friday 12/4/20 @ 12:2 AM
✅
134kj
82rpm
40%
17mph
20 min Metal Ride
Olivia Amato
Thursday 4/29/21 @ 9:31 PM
104kj
80rpm
35%
15mph
Saturday 1/16/21 @ 6:44 PM
64kj
64rpm
46%
16mph
10 min Climb Ride
Emma Lovewell
Friday 1/29/21 @ 9:58 PM
✅
68kj
70rpm
45%
17mph
Sunday 1/3/21 @ 5:9 PM
✅
377kj
80rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Thursday 12/31/20 @ 12:59 PM
361kj
85rpm
37%
16mph
Sunday 12/20/20 @ 4:27 PM
✅
114kj
79rpm
38%
16mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 12/19/20 @ 7:15 PM
99kj
91rpm
32%
15mph
Sunday 5/17/20 @ 2:5 PM
✅
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Olivia Amato
Wednesday 12/9/20 @ 9:3 PM
46kj
90rpm
32%
15mph
Saturday 5/30/20 @ 4:48 PM
64kj
89rpm
30%
14mph
15 min 90s Rock Ride
Emma Lovewell
Sunday 7/12/20 @ 6:17 PM
✅
80kj
80rpm
38%
15mph
Monday 6/1/20 @ 11:14 AM
171kj
82rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 6/24/20 @ 7:38 PM
✅
190kj
83rpm
38%
16mph
Saturday 4/13/19 @ 2:3 PM
✅
363kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 11:52 AM
357kj
79rpm
38%
16mph
Thursday 6/6/19 @ 10:59 AM
✅
260kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 11:14 PM
253kj
80rpm
37%
16mph
Wednesday 1/23/19 @ 11:51 AM
✅
362kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 7:51 PM
298kj
80rpm
36%
15mph

Workouts

20 min Metal Ride
Olivia Amato
✅ 134 kj
Friday 12/4/20
104 kj
Thursday 4/29/21
10 min Climb Ride
Emma Lovewell
64 kj
Saturday 1/16/21
✅ 68 kj
Friday 1/29/21
60 min Climb Ride
Christine D'Ercole
✅ 377 kj
Sunday 1/3/21
361 kj
Thursday 12/31/20
20 min 90s Rock Ride
Matt Wilpers
✅ 114 kj
Sunday 12/20/20
99 kj
Saturday 12/19/20
10 min Low Impact Ride
Olivia Amato
✅ 60 kj
Sunday 5/17/20
46 kj
Wednesday 12/9/20
15 min 90s Rock Ride
Emma Lovewell
64 kj
Saturday 5/30/20
✅ 80 kj
Sunday 7/12/20
30 min Power Zone Ride
Olivia Amato
171 kj
Monday 6/1/20
✅ 190 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Saturday 4/13/19
357 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Thursday 6/6/19
253 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Wednesday 1/23/19
298 kj
Sunday 1/27/19