Shake and Bake

Workouts

Saturday 1/23/21 @ 4:38 PM
91kj
82rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 4:21 PM
✅
168kj
85rpm
42%
19mph
Saturday 6/6/20 @ 3:2 PM
43kj
73rpm
35%
14mph
10 min Low Impact Ride
Hannah Corbin
Friday 9/21/18 @ 9:46 AM
✅
87kj
80rpm
45%
19mph
Friday 4/12/19 @ 10:55 AM
273kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 7:56 PM
✅
443kj
86rpm
45%
20mph
Tuesday 10/9/18 @ 11:2 AM
233kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/19 @ 11:27 PM
✅
434kj
91rpm
43%
20mph
Tuesday 2/19/19 @ 12:20 PM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 5:59 PM
✅
432kj
85rpm
45%
19mph
Saturday 2/16/19 @ 2:47 PM
354kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 9:30 PM
✅
541kj
85rpm
44%
19mph
Wednesday 1/23/19 @ 11:51 AM
362kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:58 PM
✅
552kj
84rpm
45%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
91 kj
Saturday 1/23/21
✅ 168 kj
Wednesday 7/1/20
10 min Low Impact Ride
Hannah Corbin
43 kj
Saturday 6/6/20
✅ 87 kj
Friday 9/21/18
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 4/12/19
✅ 443 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 10/9/18
✅ 434 kj
Sunday 3/17/19
45 min Power Zone Ride
Denis Morton
266 kj
Tuesday 2/19/19
✅ 432 kj
Wednesday 2/20/19
60 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 2/16/19
✅ 541 kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Wednesday 1/23/19
✅ 552 kj
Wednesday 1/23/19