Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:24 PM
βœ…
201kj
77rpm
42%
17mph
30 min The Chicks Ride
Christine D'Ercole
Monday 1/31/22 @ 12:50 PM
152kj
70rpm
39%
15mph
Sunday 2/7/21 @ 5:30 PM
128kj
76rpm
41%
17mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/15/21 @ 1:9 AM
βœ…
147kj
82rpm
41%
17mph
Sunday 10/13/19 @ 10:43 PM
βœ…
253kj
83rpm
43%
19mph
30 min Low Impact Ride
Kendall Toole
Thursday 1/28/21 @ 11:46 PM
202kj
74rpm
43%
17mph
Sunday 9/6/20 @ 1:29 PM
βœ…
247kj
76rpm
47%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 1/28/21 @ 11:13 PM
231kj
77rpm
44%
18mph
Thursday 5/2/19 @ 3:27 PM
βœ…
209kj
74rpm
45%
17mph
30 min Country Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:46 PM
129kj
83rpm
33%
14mph
Tuesday 1/12/21 @ 9:59 PM
130kj
83rpm
38%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 10:30 PM
βœ…
139kj
79rpm
41%
17mph
Saturday 6/6/20 @ 4:1 PM
βœ…
229kj
80rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/8/19 @ 12:29 PM
209kj
78rpm
41%
16mph
Sunday 5/19/19 @ 1:55 PM
462kj
76rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 10:11 PM
βœ…
478kj
75rpm
46%
18mph
Friday 2/23/18 @ 4:36 PM
145kj
79rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 5/10/18 @ 11:19 AM
βœ…
175kj
79rpm
38%
16mph
Monday 1/22/18 @ 7:25 PM
125kj
78rpm
41%
16mph
20 min GMA Metrics Ride
Robin ArzΓ³n
Friday 1/19/18 @ 1:10 PM
βœ…
161kj
88rpm
41%
18mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
βœ… 201 kj
Wednesday 3/24/21
152 kj
Monday 1/31/22
20 min BHM: Broadway Ride
Ally Love
128 kj
Sunday 2/7/21
βœ… 147 kj
Monday 2/15/21
30 min Low Impact Ride
Kendall Toole
βœ… 253 kj
Sunday 10/13/19
202 kj
Thursday 1/28/21
30 min Yacht Rock Ride
Jenn Sherman
βœ… 247 kj
Sunday 9/6/20
231 kj
Thursday 1/28/21
30 min Country Ride
Matt Wilpers
βœ… 209 kj
Thursday 5/2/19
129 kj
Tuesday 1/26/21
20 min Year of Yes Ride
Tunde Oyeneyin
130 kj
Tuesday 1/12/21
βœ… 139 kj
Thursday 1/14/21
30 min P!nk Ride
Christine D'Ercole
βœ… 229 kj
Saturday 6/6/20
209 kj
Friday 11/8/19
60 min Epic Sing Along Ride
Jenn Sherman
462 kj
Sunday 5/19/19
βœ… 478 kj
Sunday 5/19/19
30 min Low Impact Ride
Denis Morton
145 kj
Friday 2/23/18
βœ… 175 kj
Thursday 5/10/18
20 min GMA Metrics Ride
Robin ArzΓ³n
125 kj
Monday 1/22/18
βœ… 161 kj
Friday 1/19/18