Shake and Bake
Workouts
Saturday 1/1/22 @ 2:44 PM
✅
186kj
78rpm
40%
16mph
Monday 1/3/22 @ 12:58 AM
163kj
73rpm
39%
15mph
Saturday 6/5/21 @ 3:19 PM
✅
123kj
80rpm
39%
16mph
Thursday 6/3/21 @ 12:49 PM
111kj
78rpm
38%
15mph
Wednesday 3/24/21 @ 11:24 PM
✅
201kj
77rpm
42%
17mph
Thursday 3/25/21 @ 12:20 PM
148kj
72rpm
39%
15mph
Saturday 12/26/20 @ 5:11 PM
✅
215kj
85rpm
40%
17mph
Friday 12/25/20 @ 2:43 PM
145kj
73rpm
37%
15mph
Sunday 5/3/20 @ 2:2 PM
✅
248kj
75rpm
48%
19mph
Sunday 5/3/20 @ 1:55 PM
144kj
70rpm
39%
15mph
Wednesday 4/15/20 @ 4:1 PM
✅
366kj
84rpm
42%
18mph
Wednesday 4/15/20 @ 1:53 PM
213kj
82rpm
33%
14mph
Sunday 3/29/20 @ 1:58 PM
✅
238kj
85rpm
41%
18mph
Sunday 3/29/20 @ 1:58 PM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 6:8 PM
✅
360kj
83rpm
42%
18mph
Friday 5/10/19 @ 2:35 PM
228kj
77rpm
38%
15mph
Thursday 2/14/19 @ 3:52 PM
✅
62kj
85rpm
38%
16mph
Friday 6/8/18 @ 2:13 PM
32kj
81rpm
29%
12mph
Saturday 8/18/18 @ 5:29 PM
✅
75kj
83rpm
41%
18mph
Thursday 3/22/18 @ 1:16 PM
45kj
70rpm
38%
14mph
Workouts
148
kj
Thursday 3/25/21
145
kj
Friday 12/25/20
144
kj
Sunday 5/3/20
213
kj
Wednesday 4/15/20