Shake and Bake
Workouts
Sunday 12/1/19 @ 5:44 PM
361kj
83rpm
40%
17mph
Tuesday 12/6/22 @ 3:42 PM
✅
410kj
85rpm
43%
19mph
Thursday 12/2/21 @ 4:59 PM
287kj
77rpm
41%
16mph
Wednesday 1/19/22 @ 1:8 PM
✅
359kj
85rpm
41%
18mph
Thursday 9/17/20 @ 4:6 PM
✅
136kj
86rpm
43%
19mph
Friday 10/9/20 @ 1:4 PM
123kj
89rpm
41%
18mph
Tuesday 6/8/21 @ 11:59 AM
175kj
84rpm
36%
16mph
Tuesday 6/8/21 @ 11:56 AM
✅
246kj
85rpm
42%
18mph
Saturday 3/20/21 @ 3:42 PM
133kj
82rpm
40%
17mph
Wednesday 3/17/21 @ 11:55 AM
✅
199kj
88rpm
40%
20mph
Friday 12/18/20 @ 5:20 PM
✅
193kj
84rpm
38%
16mph
Saturday 12/12/20 @ 2:43 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 5:29 PM
230kj
79rpm
43%
18mph
Saturday 3/14/20 @ 2:47 PM
✅
256kj
83rpm
44%
19mph
Monday 3/2/20 @ 2:29 PM
149kj
78rpm
44%
18mph
Monday 3/2/20 @ 2:28 PM
✅
193kj
83rpm
46%
20mph
Thursday 6/21/18 @ 3:11 PM
340kj
74rpm
46%
18mph
Thursday 6/28/18 @ 11:43 AM
✅
364kj
82rpm
43%
18mph
Wednesday 5/30/18 @ 1:48 PM
113kj
75rpm
41%
16mph
Wednesday 5/30/18 @ 11:37 AM
✅
191kj
83rpm
39%
17mph
Workouts
175
kj
Tuesday 6/8/21
133
kj
Saturday 3/20/21
340
kj
Thursday 6/21/18
113
kj
Wednesday 5/30/18