Shake and Bake
Workouts
Monday 3/14/22 @ 2:31 PM
128kj
76rpm
41%
16mph
Thursday 4/7/22 @ 11:7 AM
✅
187kj
78rpm
48%
19mph
Wednesday 3/24/21 @ 11:24 PM
201kj
77rpm
42%
17mph
Friday 3/26/21 @ 10:51 PM
✅
298kj
83rpm
47%
20mph
Monday 11/9/20 @ 4:25 PM
143kj
73rpm
43%
17mph
Monday 11/9/20 @ 4:31 PM
✅
197kj
83rpm
47%
20mph
Thursday 3/12/20 @ 4:29 PM
107kj
83rpm
40%
17mph
Tuesday 3/17/20 @ 11:41 PM
✅
139kj
86rpm
44%
19mph
Monday 10/21/19 @ 3:23 PM
98kj
70rpm
52%
20mph
Wednesday 11/28/18 @ 7:1 PM
✅
117kj
76rpm
53%
21mph
Sunday 10/13/19 @ 10:43 PM
253kj
83rpm
43%
19mph
Tuesday 10/8/19 @ 1:12 PM
✅
274kj
83rpm
45%
19mph
Monday 3/11/19 @ 3:26 PM
212kj
83rpm
40%
17mph
Monday 3/11/19 @ 3:26 PM
✅
295kj
83rpm
46%
20mph
Sunday 1/13/19 @ 6:23 PM
138kj
85rpm
39%
17mph
Friday 1/11/19 @ 8:53 PM
✅
222kj
93rpm
45%
21mph
Thursday 12/13/18 @ 2:28 PM
199kj
72rpm
42%
16mph
Thursday 12/13/18 @ 2:26 PM
✅
275kj
78rpm
47%
19mph
Monday 4/23/18 @ 8:10 PM
✅
68kj
82rpm
40%
17mph
Monday 4/16/18 @ 4:17 PM
61kj
83rpm
38%
16mph
Workouts
201
kj
Wednesday 3/24/21
199
kj
Thursday 12/13/18