Shake and Bake
Workouts
Sunday 4/16/23 @ 8:2 PM
305kj
86rpm
45%
20mph
Tuesday 5/9/23 @ 11:31 AM
✅
429kj
89rpm
50%
23mph
Friday 1/6/23 @ 4:21 PM
470kj
88rpm
45%
20mph
Tuesday 3/7/23 @ 12:27 PM
✅
649kj
93rpm
49%
23mph
Friday 11/25/22 @ 6:22 PM
470kj
86rpm
45%
20mph
Thursday 9/2/21 @ 12:14 PM
✅
663kj
82rpm
55%
23mph
Monday 4/11/22 @ 4:32 PM
490kj
88rpm
46%
20mph
Friday 5/13/22 @ 12:26 PM
✅
684kj
91rpm
51%
23mph
Tuesday 4/27/21 @ 3:12 PM
483kj
93rpm
43%
20mph
Monday 1/17/22 @ 12:19 PM
✅
657kj
93rpm
46%
22mph
Friday 2/5/21 @ 3:42 PM
630kj
94rpm
43%
20mph
Saturday 1/30/21 @ 1:0 PM
✅
917kj
87rpm
53%
23mph
Saturday 11/13/21 @ 5:45 PM
321kj
91rpm
44%
20mph
Friday 9/17/21 @ 1:1 PM
✅
441kj
96rpm
49%
23mph
Friday 3/26/21 @ 2:59 PM
497kj
91rpm
45%
21mph
Wednesday 4/21/21 @ 11:31 AM
✅
653kj
89rpm
51%
23mph
Monday 4/5/21 @ 2:43 PM
506kj
88rpm
46%
21mph
Thursday 4/1/21 @ 12:36 PM
✅
690kj
91rpm
52%
23mph
Tuesday 2/2/21 @ 2:9 AM
1kj
80rpm
40%
17mph
Wednesday 3/31/21 @ 11:40 AM
✅
675kj
88rpm
52%
23mph
Workouts
305
kj
Sunday 4/16/23
470
kj
Friday 1/6/23
470
kj
Friday 11/25/22
490
kj
Monday 4/11/22
630
kj
Friday 2/5/21
321
kj
Saturday 11/13/21
497
kj
Friday 3/26/21
506
kj
Monday 4/5/21
1
kj
Tuesday 2/2/21