Shake and Bake

Workouts

Friday 2/24/23 @ 12:18 PM
238kj
70rpm
56%
21mph
20 min Low Impact Ride
Emma Lovewell
Sunday 2/26/23 @ 9:18 PM
123kj
84rpm
37%
16mph
Saturday 8/27/22 @ 12:40 PM
671kj
76rpm
58%
23mph
45 min 80s Ride
Emma Lovewell
Friday 8/26/22 @ 1:0 PM
332kj
77rpm
44%
18mph
Friday 4/9/21 @ 12:51 PM
455kj
77rpm
58%
23mph
30 min 80s Ride
Denis Morton
Saturday 4/17/21 @ 7:0 PM
265kj
75rpm
48%
19mph
Friday 10/2/20 @ 12:55 PM
782kj
81rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:29 PM
400kj
82rpm
45%
19mph
Tuesday 6/9/20 @ 12:59 PM
516kj
84rpm
57%
25mph
30 min 2010s Ride: Live from Home
Leanne Hainsby
Tuesday 6/9/20 @ 12:59 PM
263kj
78rpm
46%
19mph
Tuesday 3/24/20 @ 1:1 PM
476kj
81rpm
57%
24mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/10/20 @ 1:58 PM
257kj
77rpm
47%
19mph
Thursday 9/6/18 @ 3:2 PM
543kj
78rpm
52%
21mph
45 min Y2K Ride
Emma Lovewell
Thursday 9/6/18 @ 11:57 AM
509kj
84rpm
49%
21mph
Sunday 8/26/18 @ 7:18 PM
554kj
78rpm
53%
22mph
45 min 90s Pop Ride
Hannah Corbin
Sunday 8/26/18 @ 1:25 PM
527kj
86rpm
49%
21mph
Sunday 4/16/17 @ 3:54 PM
849kj
82rpm
54%
23mph
60 min HRZ Endurance Ride
Steven Little
Sunday 4/9/17 @ 4:39 PM
464kj
74rpm
46%
18mph
Sunday 12/18/16 @ 12:41 PM
626kj
82rpm
53%
23mph
45 min HRZ Endurance Ride
Steven Little
Saturday 12/31/16 @ 7:6 PM
4kj
72rpm
30%
12mph

Workouts

20 min Low Impact Ride
Emma Lovewell
238 kj
Friday 2/24/23
123 kj
Sunday 2/26/23
45 min 80s Ride
Emma Lovewell
671 kj
Saturday 8/27/22
332 kj
Friday 8/26/22
30 min 80s Ride
Denis Morton
455 kj
Friday 4/9/21
265 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Denis Morton
782 kj
Friday 10/2/20
400 kj
Thursday 10/1/20
30 min 2010s Ride: Live from Home
Leanne Hainsby
516 kj
Tuesday 6/9/20
263 kj
Tuesday 6/9/20
30 min 90s Rock Ride
Emma Lovewell
476 kj
Tuesday 3/24/20
257 kj
Friday 4/10/20
45 min Y2K Ride
Emma Lovewell
543 kj
Thursday 9/6/18
509 kj
Thursday 9/6/18
45 min 90s Pop Ride
Hannah Corbin
554 kj
Sunday 8/26/18
527 kj
Sunday 8/26/18
60 min HRZ Endurance Ride
Steven Little
849 kj
Sunday 4/16/17
464 kj
Sunday 4/9/17
45 min HRZ Endurance Ride
Steven Little
626 kj
Sunday 12/18/16
4 kj
Saturday 12/31/16