Shake and Bake

Workouts

Friday 9/30/22 @ 5:35 PM
192kj
86rpm
37%
17mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 10/1/22 @ 5:57 PM
✅
252kj
88rpm
42%
19mph
Friday 5/20/22 @ 2:46 AM
206kj
78rpm
41%
17mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 5/28/22 @ 10:40 PM
✅
270kj
81rpm
46%
19mph
Monday 2/28/22 @ 12:5 AM
206kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 10:48 PM
✅
366kj
88rpm
48%
22mph
Wednesday 10/28/20 @ 2:1 AM
343kj
80rpm
43%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 9/13/20 @ 10:2 PM
✅
535kj
84rpm
50%
21mph
Saturday 2/16/19 @ 7:22 PM
363kj
80rpm
44%
18mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 2/16/19 @ 10:38 PM
✅
517kj
80rpm
51%
21mph
Sunday 10/21/18 @ 2:3 PM
311kj
77rpm
42%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 5/7/18 @ 10:45 PM
✅
518kj
78rpm
52%
21mph
Thursday 9/13/18 @ 1:52 AM
233kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/11/18 @ 12:6 PM
✅
337kj
76rpm
52%
21mph
Monday 9/3/18 @ 6:22 PM
60kj
76rpm
40%
16mph
10 min Low Impact Ride
Hannah Corbin
Monday 9/3/18 @ 2:8 PM
✅
104kj
76rpm
50%
20mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
192 kj
Friday 9/30/22
✅ 252 kj
Saturday 10/1/22
30 min Classic Rock Ride
Jenn Sherman
206 kj
Friday 5/20/22
✅ 270 kj
Saturday 5/28/22
30 min Power Zone Endurance Ride
Olivia Amato
206 kj
Monday 2/28/22
✅ 366 kj
Monday 9/27/21
45 min 80s Ride
Jenn Sherman
343 kj
Wednesday 10/28/20
✅ 535 kj
Sunday 9/13/20
45 min My Mixtape Ride
Jenn Sherman
363 kj
Saturday 2/16/19
✅ 517 kj
Saturday 2/16/19
45 min Epic Sing Along Ride
Jenn Sherman
311 kj
Sunday 10/21/18
✅ 518 kj
Monday 5/7/18
30 min Pop Ride
Cody Rigsby
233 kj
Thursday 9/13/18
✅ 337 kj
Tuesday 9/11/18
10 min Low Impact Ride
Hannah Corbin
60 kj
Monday 9/3/18
✅ 104 kj
Monday 9/3/18