Shake and Bake
Workouts
Thursday 1/11/24 @ 3:55 PM
318kj
71rpm
45%
17mph
Thursday 5/11/23 @ 12:23 AM
â
326kj
70rpm
49%
17mph
Sunday 1/7/24 @ 6:2 PM
â
361kj
71rpm
47%
18mph
Thursday 1/11/24 @ 3:21 AM
335kj
68rpm
50%
17mph
Monday 7/31/23 @ 2:59 PM
205kj
80rpm
41%
17mph
Saturday 8/5/23 @ 2:30 PM
â
240kj
70rpm
51%
18mph
Saturday 11/19/22 @ 3:50 PM
226kj
77rpm
37%
15mph
Wednesday 12/8/21 @ 10:18 PM
â
467kj
80rpm
48%
20mph
Monday 6/13/22 @ 11:12 AM
â
216kj
77rpm
43%
17mph
Saturday 7/2/22 @ 1:51 PM
178kj
70rpm
41%
16mph
Tuesday 6/29/21 @ 11:9 AM
382kj
73rpm
48%
18mph
Thursday 4/28/22 @ 1:36 AM
â
453kj
75rpm
49%
20mph
Friday 3/18/22 @ 8:57 PM
328kj
72rpm
53%
20mph
Saturday 3/26/22 @ 1:16 PM
â
336kj
75rpm
50%
20mph
Saturday 7/31/21 @ 11:13 AM
328kj
76rpm
44%
18mph
Monday 7/27/20 @ 10:54 PM
â
504kj
77rpm
51%
21mph
Sunday 1/26/20 @ 10:0 PM
269kj
69rpm
52%
19mph
Wednesday 1/29/20 @ 4:38 AM
â
320kj
72rpm
52%
20mph
Friday 1/10/20 @ 1:24 AM
â
290kj
71rpm
52%
20mph
Saturday 1/11/20 @ 3:5 AM
239kj
78rpm
43%
18mph
Workouts
226
kj
Saturday 11/19/22
239
kj
Saturday 1/11/20