Shake and Bake
Workouts
Sunday 4/7/24 @ 5:32 PM
✅
255kj
74rpm
47%
19mph
Tuesday 12/5/23 @ 1:51 AM
197kj
68rpm
44%
16mph
Tuesday 6/23/20 @ 3:55 PM
380kj
78rpm
45%
18mph
Tuesday 6/23/20 @ 3:49 PM
✅
415kj
86rpm
43%
19mph
Monday 2/14/22 @ 12:23 PM
✅
243kj
75rpm
47%
18mph
Thursday 2/17/22 @ 8:38 PM
215kj
71rpm
46%
17mph
Saturday 7/25/20 @ 11:53 AM
479kj
78rpm
44%
18mph
Tuesday 9/8/20 @ 6:56 PM
✅
501kj
75rpm
45%
18mph
Saturday 7/11/20 @ 2:28 PM
511kj
77rpm
45%
18mph
Tuesday 7/7/20 @ 9:37 AM
✅
576kj
84rpm
45%
19mph
Thursday 7/2/20 @ 12:49 AM
531kj
77rpm
46%
19mph
Sunday 7/5/20 @ 8:36 PM
✅
572kj
84rpm
45%
19mph
Saturday 6/27/20 @ 11:28 PM
476kj
75rpm
45%
18mph
Sunday 11/24/19 @ 2:0 PM
✅
528kj
84rpm
44%
19mph
Wednesday 6/24/20 @ 2:33 PM
344kj
77rpm
44%
18mph
Thursday 6/25/20 @ 10:4 AM
✅
379kj
83rpm
43%
19mph
Tuesday 6/16/20 @ 11:6 AM
372kj
74rpm
46%
18mph
Sunday 6/21/20 @ 1:36 PM
✅
450kj
79rpm
48%
20mph
Thursday 5/9/19 @ 10:59 PM
✅
90kj
80rpm
39%
16mph
Monday 12/23/19 @ 2:30 PM
49kj
73rpm
31%
12mph
Workouts
479
kj
Saturday 7/25/20
476
kj
Saturday 6/27/20
344
kj
Wednesday 6/24/20