Shake and Bake

Workouts

Friday 12/4/20 @ 12:16 PM
220kj
76rpm
44%
18mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 7:38 PM
116kj
76rpm
33%
13mph
Saturday 7/11/20 @ 2:28 PM
511kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:22 AM
353kj
78rpm
37%
16mph
Wednesday 6/24/20 @ 2:33 PM
344kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:18 AM
256kj
80rpm
38%
16mph
Tuesday 6/23/20 @ 3:55 PM
380kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:24 AM
262kj
87rpm
34%
15mph
Tuesday 6/16/20 @ 11:6 AM
372kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:25 AM
270kj
82rpm
36%
15mph

Workouts

30 min Holiday Ride
Christine D'Ercole
220 kj
Friday 12/4/20
116 kj
Saturday 12/7/19
60 min Power Zone Ride
Matt Wilpers
511 kj
Saturday 7/11/20
353 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Wednesday 6/24/20
256 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Tuesday 6/23/20
262 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 6/16/20
270 kj
Tuesday 6/16/20