Shake and Bake

Workouts

Saturday 9/11/21 @ 12:59 PM
✅
660kj
78rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 3:47 PM
434kj
84rpm
33%
14mph
Thursday 4/28/22 @ 3:0 PM
✅
353kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 10:52 PM
247kj
92rpm
30%
15mph
Saturday 3/26/22 @ 3:0 PM
✅
466kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 6:3 PM
354kj
81rpm
38%
16mph
Sunday 4/18/21 @ 5:4 PM
44kj
83rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/18/21 @ 8:26 PM
✅
47kj
73rpm
37%
15mph
Saturday 4/18/20 @ 2:52 AM
✅
209kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 1:10 AM
184kj
93rpm
35%
16mph
Monday 2/8/21 @ 7:31 PM
105kj
78rpm
37%
15mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 8:51 PM
✅
189kj
65rpm
55%
19mph
Wednesday 10/7/20 @ 1:10 AM
✅
511kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:10 PM
309kj
92rpm
32%
15mph
Monday 6/24/19 @ 4:19 PM
✅
295kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 9:48 PM
283kj
81rpm
39%
16mph
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:2 PM
128kj
58rpm
42%
14mph
Tuesday 10/15/19 @ 9:59 PM
✅
217kj
81rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Thursday 4/23/20 @ 12:33 AM
40kj
44rpm
29%
7mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Saturday 9/11/21
434 kj
Saturday 4/30/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Thursday 4/28/22
247 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 3/26/22
354 kj
Saturday 3/26/22
10 min Low Impact Ride
Leanne Hainsby
44 kj
Sunday 4/18/21
✅ 47 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 209 kj
Saturday 4/18/20
184 kj
Friday 11/13/20
20 min Peloton All-Star Ride
Alex Toussaint
105 kj
Monday 2/8/21
✅ 189 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Wednesday 10/7/20
309 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Monday 6/24/19
283 kj
Sunday 6/21/20
30 min P!nk Ride
Christine D'Ercole
✅ 300 kj
Friday 11/1/19
128 kj
Sunday 5/3/20
30 min JLO Ride
Jess & Robin
✅ 217 kj
Tuesday 10/15/19
40 kj
Thursday 4/23/20