Shake and Bake

Workouts

Monday 9/7/20 @ 12:37 PM
363kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 11:57 AM
✅
553kj
88rpm
49%
21mph
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:0 PM
✅
724kj
85rpm
49%
21mph
Tuesday 1/19/21 @ 6:2 PM
351kj
74rpm
45%
18mph
45 min EDM Ride
Jess King
Monday 1/18/21 @ 4:28 PM
✅
511kj
82rpm
50%
21mph
Saturday 11/23/19 @ 5:17 PM
370kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 1:7 PM
✅
535kj
91rpm
47%
21mph
Wednesday 9/30/20 @ 7:11 PM
522kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:3 PM
✅
753kj
85rpm
50%
22mph
Sunday 11/24/19 @ 8:52 PM
364kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:52 PM
✅
553kj
85rpm
49%
21mph
Thursday 11/14/19 @ 5:37 PM
390kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:36 PM
✅
548kj
87rpm
48%
21mph
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:47 PM
✅
685kj
90rpm
46%
21mph
Tuesday 3/31/20 @ 7:34 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:56 PM
✅
545kj
92rpm
47%
21mph
Tuesday 2/4/20 @ 11:26 PM
372kj
75rpm
46%
18mph
45 min EDM Trap Ride
Jess King
Friday 2/7/20 @ 2:45 AM
✅
548kj
83rpm
51%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
363 kj
Monday 9/7/20
✅ 553 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Thursday 3/26/20
✅ 724 kj
Saturday 6/12/21
45 min EDM Ride
Jess King
351 kj
Tuesday 1/19/21
✅ 511 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Saturday 11/23/19
✅ 535 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
522 kj
Wednesday 9/30/20
✅ 753 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
364 kj
Sunday 11/24/19
✅ 553 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Thursday 11/14/19
✅ 548 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
467 kj
Tuesday 4/21/20
✅ 685 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
374 kj
Tuesday 3/31/20
✅ 545 kj
Wednesday 4/1/20
45 min EDM Trap Ride
Jess King
372 kj
Tuesday 2/4/20
✅ 548 kj
Friday 2/7/20