Shake and Bake

Workouts

Saturday 5/1/21 @ 12:27 AM
177kj
79rpm
38%
16mph
30 min Movie Buff Ride
Kendall Toole
Saturday 5/8/21 @ 2:4 PM
✅
195kj
79rpm
40%
16mph
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:54 PM
198kj
77rpm
41%
17mph
Monday 5/18/20 @ 5:11 PM
✅
344kj
77rpm
25%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:39 PM
300kj
78rpm
41%
17mph
Wednesday 11/27/19 @ 11:8 PM
✅
483kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
Tuesday 2/18/20 @ 3:41 AM
✅
244kj
82rpm
43%
18mph
30 min Live DJ Ride
Matt Wilpers
Friday 2/14/20 @ 9:52 PM
204kj
78rpm
42%
17mph
Thursday 2/13/20 @ 5:14 PM
✅
237kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:4 PM
170kj
77rpm
38%
15mph
Thursday 1/9/20 @ 5:29 PM
✅
201kj
84rpm
38%
17mph
30 min Rock Ride
Matt Wilpers
Sunday 1/5/20 @ 9:20 PM
200kj
86rpm
38%
17mph
Thursday 12/5/19 @ 4:23 PM
✅
378kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Wednesday 8/7/19 @ 7:50 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:50 PM
✅
47kj
90rpm
32%
15mph
Monday 1/21/19 @ 4:27 PM
✅
337kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph

Workouts

30 min Movie Buff Ride
Kendall Toole
177 kj
Saturday 5/1/21
✅ 195 kj
Saturday 5/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 309 kj
Tuesday 11/10/20
198 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Monday 5/18/20
300 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 11/27/19
426 kj
Tuesday 10/8/19
30 min Live DJ Ride
Matt Wilpers
✅ 244 kj
Tuesday 2/18/20
204 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Thursday 2/13/20
170 kj
Thursday 2/13/20
30 min Rock Ride
Matt Wilpers
✅ 201 kj
Thursday 1/9/20
200 kj
Sunday 1/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Thursday 12/5/19
233 kj
Tuesday 12/3/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 8/7/19
✅ 47 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 1/21/19
123 kj
Monday 1/21/19