Shake and Bake
Workouts
Saturday 4/17/21 @ 11:11 AM
44kj
76rpm
35%
14mph
Saturday 8/1/20 @ 1:23 PM
✅
75kj
89rpm
39%
18mph
Friday 2/12/21 @ 6:48 PM
164kj
76rpm
45%
18mph
Monday 5/4/20 @ 10:27 PM
✅
166kj
83rpm
43%
18mph
Saturday 9/19/20 @ 1:56 AM
343kj
81rpm
42%
18mph
Sunday 6/28/20 @ 8:23 PM
✅
478kj
90rpm
45%
20mph
Sunday 5/10/20 @ 6:33 PM
207kj
89rpm
38%
17mph
Monday 1/20/20 @ 4:24 PM
✅
286kj
86rpm
44%
19mph
Tuesday 4/28/20 @ 12:3 PM
419kj
81rpm
39%
17mph
Thursday 4/30/20 @ 10:29 PM
✅
621kj
87rpm
45%
20mph
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
Wednesday 4/22/20 @ 8:56 PM
✅
373kj
83rpm
42%
18mph
Monday 3/30/20 @ 7:22 PM
347kj
85rpm
41%
18mph
Monday 3/30/20 @ 10:35 PM
✅
447kj
83rpm
45%
19mph
Monday 12/23/19 @ 1:48 AM
✅
264kj
88rpm
42%
19mph
Saturday 12/21/19 @ 3:55 PM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 1:55 PM
350kj
93rpm
39%
18mph
Thursday 11/8/18 @ 11:17 PM
✅
447kj
83rpm
46%
19mph
Wednesday 10/24/18 @ 11:23 PM
350kj
91rpm
39%
18mph
Thursday 10/25/18 @ 10:31 PM
✅
468kj
88rpm
45%
20mph
Workouts
343
kj
Saturday 9/19/20
207
kj
Sunday 5/10/20
350
kj
Wednesday 10/24/18