Shake and Bake

Workouts

Monday 9/7/20 @ 12:37 PM
✅
363kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 12:40 PM
311kj
83rpm
39%
17mph
Saturday 12/26/20 @ 7:12 PM
✅
382kj
77rpm
47%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 3:45 PM
244kj
74rpm
40%
15mph
Saturday 4/18/20 @ 2:52 AM
✅
209kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/20/20 @ 2:2 PM
205kj
86rpm
38%
17mph
Sunday 11/24/19 @ 8:52 PM
✅
364kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:46 PM
294kj
82rpm
38%
16mph
Wednesday 7/31/19 @ 6:3 PM
✅
176kj
68rpm
56%
20mph
20 min Climb Ride
Ben Alldis
Tuesday 6/23/20 @ 9:3 PM
158kj
70rpm
47%
18mph
Friday 8/17/18 @ 3:27 PM
✅
258kj
78rpm
46%
19mph
30 min 80s Ride
Hannah Corbin
Thursday 6/11/20 @ 1:4 PM
175kj
79rpm
38%
16mph
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:3 AM
✅
484kj
80rpm
43%
18mph
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:42 PM
✅
459kj
81rpm
42%
18mph
Monday 8/19/19 @ 4:9 PM
✅
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 2:52 PM
246kj
82rpm
36%
15mph
Saturday 1/5/19 @ 3:21 PM
✅
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 2:29 PM
266kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 363 kj
Monday 9/7/20
311 kj
Wednesday 2/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 382 kj
Saturday 12/26/20
244 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 209 kj
Saturday 4/18/20
205 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Sunday 11/24/19
294 kj
Monday 9/21/20
20 min Climb Ride
Ben Alldis
✅ 176 kj
Wednesday 7/31/19
158 kj
Tuesday 6/23/20
30 min 80s Ride
Hannah Corbin
✅ 258 kj
Friday 8/17/18
175 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
467 kj
Tuesday 4/21/20
✅ 484 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Thursday 3/26/20
✅ 459 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Monday 8/19/19
246 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Saturday 1/5/19
266 kj
Thursday 8/1/19