Shake and Bake

Workouts

Monday 1/16/23 @ 1:6 PM
222kj
81rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/9/23 @ 10:14 AM
167kj
86rpm
35%
16mph
Monday 8/9/21 @ 12:17 PM
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 10:29 PM
363kj
87rpm
40%
18mph
Saturday 1/1/22 @ 11:54 PM
368kj
84rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 2:5 PM
381kj
86rpm
42%
19mph
Thursday 7/15/21 @ 11:55 AM
349kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 1:26 AM
355kj
94rpm
38%
18mph
Sunday 8/9/20 @ 5:7 PM
7kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/28/21 @ 4:35 PM
319kj
87rpm
39%
17mph
Sunday 8/23/20 @ 5:39 PM
82kj
82rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 12/30/20 @ 1:14 PM
69kj
76rpm
42%
17mph
Tuesday 12/22/20 @ 9:54 PM
413kj
80rpm
46%
19mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:58 PM
424kj
80rpm
47%
19mph
Wednesday 11/18/20 @ 1:4 PM
177kj
84rpm
44%
19mph
20 min New Wave Ride
Christine D'Ercole
Thursday 12/17/20 @ 8:36 PM
130kj
84rpm
39%
17mph
Friday 4/3/20 @ 4:20 PM
0kj
57rpm
29%
9mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 9/4/20 @ 4:22 PM
333kj
70rpm
45%
17mph
Thursday 4/2/20 @ 3:13 PM
217kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 8:45 PM
154kj
67rpm
39%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
222 kj
Monday 1/16/23
167 kj
Monday 1/9/23
45 min Power Zone Ride
Denis Morton
384 kj
Monday 8/9/21
363 kj
Tuesday 8/3/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
368 kj
Saturday 1/1/22
381 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 7/15/21
355 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
7 kj
Sunday 8/9/20
319 kj
Friday 5/28/21
10 min Low Impact Ride
Christine D'Ercole
82 kj
Sunday 8/23/20
69 kj
Wednesday 12/30/20
45 min Holiday Ride
Christine D'Ercole
413 kj
Tuesday 12/22/20
424 kj
Tuesday 12/22/20
20 min New Wave Ride
Christine D'Ercole
177 kj
Wednesday 11/18/20
130 kj
Thursday 12/17/20
45 min Intervals & Arms Ride
Emma Lovewell
0 kj
Friday 4/3/20
333 kj
Friday 9/4/20
30 min Intervals & Arms Ride
Cody Rigsby
217 kj
Thursday 4/2/20
154 kj
Thursday 4/2/20