Shake and Bake

Workouts

Monday 8/30/21 @ 9:15 AM
129kj
73rpm
35%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 4/4/21 @ 3:13 PM
✅
154kj
84rpm
33%
15mph
Monday 1/13/20 @ 11:18 PM
177kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:7 AM
✅
257kj
78rpm
37%
16mph
Thursday 5/23/19 @ 10:9 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:5 PM
✅
267kj
82rpm
36%
15mph
Sunday 2/21/21 @ 2:53 PM
319kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:12 AM
✅
343kj
73rpm
40%
16mph
Thursday 10/1/20 @ 9:31 AM
305kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:56 PM
✅
315kj
84rpm
35%
15mph
Monday 3/30/20 @ 10:23 AM
✅
471kj
74rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:35 PM
462kj
83rpm
35%
15mph
Thursday 6/11/20 @ 11:15 AM
215kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 9:56 AM
✅
221kj
76rpm
37%
15mph
Monday 12/16/19 @ 11:5 AM
98kj
73rpm
32%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 11:57 AM
✅
202kj
84rpm
33%
14mph
Tuesday 9/10/19 @ 9:39 AM
109kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 12:25 AM
✅
156kj
86rpm
34%
15mph
Thursday 6/13/19 @ 12:8 PM
kj
rpm
%
0mph
60 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 11:40 PM
✅
366kj
64rpm
47%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
129 kj
Monday 8/30/21
✅ 154 kj
Sunday 4/4/21
45 min Power Zone Ride
Matt Wilpers
177 kj
Monday 1/13/20
✅ 257 kj
Monday 11/14/22
45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 5/23/19
✅ 267 kj
Monday 12/2/19
60 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 2/21/21
✅ 343 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Thursday 10/1/20
✅ 315 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Monday 3/30/20
462 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Thursday 6/11/20
✅ 221 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Monday 12/16/19
✅ 202 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Tuesday 9/10/19
✅ 156 kj
Wednesday 11/20/19
60 min Hip Hop Ride
Alex Toussaint
kj
Thursday 6/13/19
✅ 366 kj
Monday 6/24/19