Shake and Bake

Workouts

Monday 1/18/21 @ 2:27 PM
✅
154kj
73rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 6:12 AM
103kj
71rpm
33%
13mph
Monday 11/2/20 @ 2:54 PM
98kj
74rpm
35%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 2:0 AM
✅
125kj
79rpm
33%
14mph
Thursday 9/3/20 @ 10:9 AM
✅
212kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:54 AM
177kj
84rpm
31%
13mph
Tuesday 7/28/20 @ 10:55 AM
✅
152kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 6:20 PM
96kj
73rpm
31%
12mph
Sunday 6/28/20 @ 3:19 PM
✅
247kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:0 AM
161kj
65rpm
35%
12mph
Tuesday 9/8/20 @ 10:46 AM
✅
153kj
75rpm
37%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 5:53 PM
101kj
81rpm
29%
13mph
Saturday 7/25/20 @ 12:0 PM
✅
293kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:47 AM
213kj
79rpm
31%
13mph
Saturday 7/20/19 @ 6:45 PM
✅
180kj
80rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:46 PM
171kj
77rpm
31%
13mph
Friday 6/26/20 @ 11:14 AM
✅
302kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 2:36 AM
219kj
82rpm
30%
13mph
Tuesday 6/23/20 @ 11:52 AM
✅
225kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:38 AM
163kj
80rpm
30%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 154 kj
Monday 1/18/21
103 kj
Saturday 1/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
98 kj
Monday 11/2/20
✅ 125 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Thursday 9/3/20
177 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Tuesday 7/28/20
96 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Sunday 6/28/20
161 kj
Saturday 10/3/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Tuesday 9/8/20
101 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Saturday 7/25/20
213 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 180 kj
Saturday 7/20/19
171 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Friday 6/26/20
219 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Tuesday 6/23/20
163 kj
Wednesday 6/24/20