Shake and Bake

Workouts

Monday 1/20/20 @ 2:22 PM
172kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/7/21 @ 1:43 AM
✅
340kj
80rpm
42%
18mph
Friday 8/7/20 @ 10:44 AM
227kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:28 AM
✅
398kj
90rpm
40%
18mph
Sunday 4/11/21 @ 3:34 PM
381kj
75rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 4:25 PM
✅
850kj
89rpm
43%
19mph
Saturday 2/27/21 @ 12:59 PM
314kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 3:5 PM
✅
543kj
87rpm
43%
19mph
Tuesday 10/6/20 @ 10:43 AM
42kj
80rpm
35%
14mph
30 min 90s Ride
Matt Wilpers
Thursday 10/1/20 @ 10:43 AM
✅
278kj
76rpm
48%
19mph
Thursday 9/24/20 @ 10:40 AM
68kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:40 AM
✅
439kj
85rpm
47%
20mph
Friday 9/4/20 @ 10:21 AM
228kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 10:21 AM
✅
376kj
83rpm
43%
18mph
Thursday 8/27/20 @ 11:35 AM
54kj
74rpm
34%
13mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 10:45 PM
✅
260kj
81rpm
45%
19mph
Monday 6/22/20 @ 1:1 PM
135kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 4:41 PM
✅
199kj
91rpm
36%
17mph
Sunday 5/24/20 @ 3:28 PM
218kj
72rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:49 PM
✅
365kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 1/20/20
✅ 340 kj
Tuesday 12/7/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Friday 8/7/20
✅ 398 kj
Tuesday 8/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 4/11/21
✅ 850 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 2/27/21
✅ 543 kj
Sunday 3/14/21
30 min 90s Ride
Matt Wilpers
42 kj
Tuesday 10/6/20
✅ 278 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
68 kj
Thursday 9/24/20
✅ 439 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Friday 9/4/20
✅ 376 kj
Thursday 7/30/20
30 min Club Bangers Ride
Alex Toussaint
54 kj
Thursday 8/27/20
✅ 260 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Monday 6/22/20
✅ 199 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Sunday 5/24/20
✅ 365 kj
Friday 6/5/20