Shake and Bake
Workouts
Monday 4/3/23 @ 1:56 PM
✅
174kj
86rpm
42%
19mph
Saturday 2/3/24 @ 6:54 AM
kj
rpm
%
0mph
Tuesday 11/2/21 @ 1:37 PM
✅
188kj
89rpm
42%
19mph
Monday 1/22/24 @ 2:35 PM
kj
rpm
%
0mph
Tuesday 5/3/22 @ 6:55 PM
223kj
79rpm
46%
21mph
Friday 1/19/24 @ 4:8 PM
✅
314kj
90rpm
52%
23mph
Saturday 2/13/21 @ 12:54 PM
kj
rpm
%
0mph
Friday 1/12/24 @ 2:33 PM
✅
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:25 PM
✅
165kj
73rpm
47%
18mph
Thursday 1/11/24 @ 2:53 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 5:3 PM
142kj
83rpm
41%
17mph
Thursday 12/7/23 @ 4:21 PM
✅
291kj
92rpm
49%
22mph
Monday 3/14/22 @ 7:16 PM
✅
213kj
79rpm
49%
20mph
Tuesday 3/15/22 @ 7:59 PM
207kj
81rpm
49%
20mph
Tuesday 6/15/21 @ 3:26 PM
188kj
85rpm
46%
19mph
Wednesday 6/16/21 @ 8:7 PM
✅
228kj
85rpm
48%
21mph
Friday 8/2/19 @ 5:21 PM
159kj
79rpm
37%
15mph
Friday 5/8/20 @ 8:3 PM
✅
327kj
85rpm
48%
21mph
Friday 5/3/19 @ 11:53 AM
226kj
79rpm
43%
18mph
Wednesday 11/20/19 @ 9:27 PM
✅
235kj
78rpm
44%
18mph