Shake and Bake
Workouts
Saturday 10/24/20 @ 1:27 PM
215kj
83rpm
41%
17mph
Monday 7/19/21 @ 7:31 PM
✅
269kj
82rpm
46%
19mph
Saturday 3/6/21 @ 11:59 AM
✅
329kj
83rpm
47%
20mph
Monday 5/31/21 @ 7:47 PM
325kj
84rpm
48%
21mph
Monday 5/10/21 @ 2:2 PM
✅
211kj
83rpm
47%
20mph
Friday 5/7/21 @ 8:43 PM
199kj
77rpm
49%
20mph
Friday 4/2/21 @ 3:27 PM
267kj
77rpm
47%
19mph
Friday 4/2/21 @ 3:27 PM
✅
329kj
80rpm
50%
21mph
Thursday 2/4/21 @ 2:19 PM
✅
415kj
84rpm
46%
19mph
Tuesday 2/9/21 @ 9:22 PM
410kj
80rpm
46%
19mph
Thursday 6/27/19 @ 12:9 PM
420kj
78rpm
47%
19mph
Saturday 6/20/20 @ 1:0 PM
✅
533kj
79rpm
52%
21mph
Saturday 11/10/18 @ 12:52 PM
307kj
84rpm
39%
17mph
Sunday 5/24/20 @ 5:11 PM
✅
435kj
85rpm
45%
20mph
Friday 3/29/19 @ 10:2 PM
✅
553kj
80rpm
51%
21mph
Sunday 2/23/20 @ 4:1 PM
484kj
78rpm
50%
21mph
Saturday 3/31/18 @ 9:50 AM
kj
rpm
%
0mph
Sunday 10/20/19 @ 3:3 PM
✅
429kj
83rpm
46%
19mph
Saturday 4/6/19 @ 11:53 AM
264kj
81rpm
38%
16mph
Thursday 4/18/19 @ 9:19 PM
✅
445kj
85rpm
46%
20mph
Workouts
307
kj
Saturday 11/10/18