Shake and Bake
Workouts
Friday 8/11/23 @ 4:4 PM
✅
602kj
83rpm
47%
20mph
Monday 5/15/23 @ 12:18 AM
222kj
83rpm
30%
13mph
Thursday 12/23/21 @ 1:50 PM
✅
163kj
89rpm
40%
18mph
Wednesday 10/27/21 @ 12:29 PM
84kj
78rpm
34%
14mph
Thursday 6/27/19 @ 12:9 PM
✅
420kj
78rpm
47%
19mph
Friday 5/22/20 @ 12:0 PM
271kj
87rpm
36%
16mph
Thursday 4/23/20 @ 1:59 PM
✅
210kj
78rpm
42%
17mph
Friday 4/24/20 @ 4:11 AM
88kj
74rpm
29%
12mph
Monday 3/4/19 @ 5:54 PM
✅
301kj
82rpm
40%
17mph
Sunday 3/10/19 @ 9:9 PM
225kj
88rpm
33%
15mph
Friday 11/9/18 @ 12:51 PM
✅
383kj
82rpm
43%
19mph
Friday 11/9/18 @ 1:0 PM
262kj
80rpm
39%
16mph
Friday 10/12/18 @ 4:24 PM
✅
228kj
85rpm
41%
18mph
Saturday 10/13/18 @ 7:20 PM
143kj
73rpm
37%
14mph
Saturday 6/2/18 @ 11:20 AM
✅
336kj
83rpm
41%
18mph
Thursday 7/26/18 @ 12:14 PM
206kj
74rpm
36%
14mph
Monday 10/2/17 @ 4:24 PM
✅
239kj
83rpm
43%
18mph
Monday 10/2/17 @ 4:27 PM
121kj
71rpm
36%
14mph
Friday 9/8/17 @ 11:51 AM
✅
498kj
69rpm
55%
21mph
Friday 9/8/17 @ 12:0 PM
245kj
86rpm
35%
15mph
Workouts
88
kj
Friday 4/24/20