Shake and Bake
VS
Workouts
Thursday 7/27/23 @ 12:58 PM
150kj
71rpm
46%
17mph
Sunday 9/3/23 @ 3:48 PM
✅
156kj
71rpm
48%
18mph
Monday 1/23/23 @ 1:24 PM
✅
206kj
75rpm
43%
17mph
Wednesday 1/25/23 @ 6:4 PM
186kj
71rpm
43%
16mph
Monday 1/2/23 @ 1:3 PM
✅
333kj
68rpm
47%
17mph
Friday 12/30/22 @ 4:46 PM
237kj
67rpm
41%
15mph
Saturday 2/26/22 @ 1:32 PM
✅
378kj
70rpm
49%
18mph
Friday 1/28/22 @ 7:38 PM
352kj
68rpm
48%
18mph
Thursday 11/4/21 @ 12:17 PM
✅
253kj
74rpm
48%
18mph
Friday 10/22/21 @ 3:12 PM
216kj
78rpm
43%
17mph
Monday 3/29/21 @ 12:19 PM
✅
254kj
77rpm
46%
18mph
Friday 1/29/21 @ 12:3 AM
49kj
77rpm
38%
15mph
Wednesday 3/10/21 @ 12:26 PM
✅
238kj
68rpm
49%
18mph
Tuesday 12/29/20 @ 12:25 PM
177kj
66rpm
45%
16mph
Friday 3/5/21 @ 12:39 PM
✅
240kj
76rpm
45%
18mph
Thursday 3/4/21 @ 12:25 AM
160kj
70rpm
40%
15mph
Wednesday 11/4/20 @ 1:10 PM
✅
161kj
72rpm
47%
18mph
Wednesday 11/4/20 @ 10:47 PM
135kj
72rpm
44%
17mph
Monday 9/7/20 @ 12:48 PM
✅
125kj
67rpm
51%
18mph
Tuesday 9/8/20 @ 5:42 PM
77kj
71rpm
40%
15mph
80screwandrew
Bethlehem, PA
79
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
12
Workouts
186
kj
Wednesday 1/25/23