Shake and Bake
Workouts
Monday 5/6/24 @ 11:13 AM
125kj
71rpm
42%
16mph
Monday 12/18/23 @ 1:26 PM
✅
237kj
86rpm
49%
21mph
Thursday 3/28/24 @ 12:30 PM
82kj
70rpm
40%
15mph
Tuesday 3/26/24 @ 11:3 AM
✅
161kj
87rpm
46%
21mph
Monday 2/26/24 @ 12:59 PM
127kj
69rpm
44%
16mph
Saturday 1/6/24 @ 4:7 PM
✅
235kj
86rpm
49%
21mph
Tuesday 12/19/23 @ 1:6 PM
145kj
73rpm
44%
17mph
Wednesday 7/19/23 @ 11:4 AM
✅
221kj
85rpm
48%
21mph
Monday 9/11/23 @ 11:4 AM
143kj
63rpm
48%
17mph
Wednesday 9/27/23 @ 10:35 AM
✅
232kj
88rpm
47%
21mph
Wednesday 7/26/23 @ 12:47 PM
145kj
69rpm
46%
17mph
Saturday 7/29/23 @ 11:8 AM
✅
220kj
87rpm
47%
21mph
Wednesday 10/27/21 @ 12:1 PM
252kj
74rpm
47%
18mph
Sunday 10/24/21 @ 4:17 PM
✅
370kj
86rpm
50%
22mph
Friday 6/18/21 @ 12:59 PM
159kj
76rpm
46%
18mph
Thursday 6/17/21 @ 2:6 PM
✅
250kj
87rpm
50%
22mph
Tuesday 2/2/21 @ 4:28 PM
146kj
72rpm
45%
17mph
Saturday 1/23/21 @ 3:29 PM
✅
247kj
86rpm
50%
22mph
Monday 6/29/20 @ 12:47 PM
✅
201kj
72rpm
52%
19mph
Wednesday 6/24/20 @ 5:45 PM
200kj
82rpm
47%
20mph
Workouts
145
kj
Wednesday 7/26/23