Shake and Bake
Workouts
Tuesday 11/21/23 @ 1:6 PM
167kj
65rpm
43%
15mph
Tuesday 11/7/23 @ 6:28 PM
✅
278kj
81rpm
46%
19mph
Wednesday 8/16/23 @ 12:39 PM
116kj
72rpm
46%
18mph
Thursday 8/24/23 @ 2:0 PM
✅
126kj
81rpm
44%
19mph
Friday 4/14/23 @ 12:15 PM
111kj
69rpm
47%
17mph
Thursday 4/6/23 @ 4:38 PM
✅
134kj
82rpm
45%
19mph
Monday 3/27/23 @ 12:54 PM
124kj
64rpm
52%
18mph
Friday 2/24/23 @ 6:39 PM
✅
146kj
78rpm
49%
20mph
Wednesday 9/7/22 @ 11:50 AM
118kj
77rpm
44%
17mph
Tuesday 9/27/22 @ 6:52 PM
✅
124kj
82rpm
44%
18mph
Friday 5/20/22 @ 11:38 AM
117kj
71rpm
48%
18mph
Wednesday 5/18/22 @ 12:30 AM
✅
129kj
80rpm
45%
19mph
Saturday 2/26/22 @ 2:22 PM
115kj
69rpm
48%
17mph
Wednesday 12/22/21 @ 12:36 AM
✅
124kj
83rpm
43%
18mph
Tuesday 3/16/21 @ 12:31 PM
98kj
84rpm
35%
15mph
Saturday 4/17/21 @ 12:55 PM
✅
128kj
86rpm
38%
17mph
Saturday 1/9/21 @ 2:11 PM
232kj
74rpm
45%
17mph
Thursday 4/8/21 @ 7:56 PM
✅
269kj
84rpm
44%
19mph
Wednesday 12/30/20 @ 6:27 PM
341kj
75rpm
45%
17mph
Friday 2/26/21 @ 6:26 PM
✅
371kj
83rpm
43%
18mph
Workouts
167
kj
Tuesday 11/21/23