Shake and Bake

Workouts

Tuesday 7/18/23 @ 12:21 PM
✅
148kj
73rpm
45%
17mph
20 min 80s Ride
Leanne Hainsby
Wednesday 8/9/23 @ 6:13 PM
108kj
67rpm
40%
14mph
Wednesday 7/5/23 @ 12:1 PM
✅
149kj
70rpm
47%
17mph
20 min 80s Ride
Alex Toussaint
Thursday 6/29/23 @ 1:48 PM
19kj
89rpm
33%
15mph
Saturday 2/6/21 @ 12:42 PM
✅
228kj
76rpm
45%
17mph
30 min Disco Ride
Leanne Hainsby
Saturday 2/6/21 @ 3:6 AM
174kj
77rpm
39%
15mph
Monday 7/5/21 @ 1:13 PM
✅
142kj
71rpm
45%
17mph
20 min 80s Ride
Sam Yo
Thursday 6/10/21 @ 1:16 AM
116kj
67rpm
41%
15mph
Tuesday 6/8/21 @ 12:55 PM
✅
254kj
65rpm
52%
18mph
30 min 80s Ride
Kendall Toole
Monday 6/28/21 @ 3:32 PM
149kj
60rpm
41%
13mph
Wednesday 4/7/21 @ 11:48 AM
✅
208kj
73rpm
44%
17mph
30 min 80s Ride
Leanne Hainsby
Thursday 4/1/21 @ 7:21 PM
151kj
66rpm
40%
14mph
Thursday 6/27/19 @ 11:49 AM
✅
273kj
70rpm
50%
19mph
30 min 80s Rock Ride
Leanne Hainsby
Sunday 9/13/20 @ 8:41 PM
167kj
70rpm
40%
15mph
Tuesday 7/31/18 @ 11:47 AM
✅
152kj
64rpm
49%
17mph
20 min Country Ride
Jennifer Jacobs
Friday 11/2/18 @ 1:32 PM
99kj
70rpm
38%
14mph
Wednesday 4/4/18 @ 10:45 AM
✅
352kj
72rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/1/18 @ 6:25 PM
254kj
75rpm
38%
15mph
Wednesday 12/13/17 @ 12:6 PM
181kj
76rpm
41%
16mph
30 min 80s Ride
Jennifer Jacobs
Saturday 9/2/17 @ 7:59 PM
✅
182kj
79rpm
39%
16mph

Workouts

20 min 80s Ride
Leanne Hainsby
✅ 148 kj
Tuesday 7/18/23
108 kj
Wednesday 8/9/23
20 min 80s Ride
Alex Toussaint
✅ 149 kj
Wednesday 7/5/23
19 kj
Thursday 6/29/23
30 min Disco Ride
Leanne Hainsby
✅ 228 kj
Saturday 2/6/21
174 kj
Saturday 2/6/21
20 min 80s Ride
Sam Yo
✅ 142 kj
Monday 7/5/21
116 kj
Thursday 6/10/21
30 min 80s Ride
Kendall Toole
✅ 254 kj
Tuesday 6/8/21
149 kj
Monday 6/28/21
30 min 80s Ride
Leanne Hainsby
✅ 208 kj
Wednesday 4/7/21
151 kj
Thursday 4/1/21
30 min 80s Rock Ride
Leanne Hainsby
✅ 273 kj
Thursday 6/27/19
167 kj
Sunday 9/13/20
20 min Country Ride
Jennifer Jacobs
✅ 152 kj
Tuesday 7/31/18
99 kj
Friday 11/2/18
45 min 80s Ride
Jennifer Jacobs
✅ 352 kj
Wednesday 4/4/18
254 kj
Sunday 4/1/18
30 min 80s Ride
Jennifer Jacobs
181 kj
Wednesday 12/13/17
✅ 182 kj
Saturday 9/2/17