Shake and Bake
Workouts
Wednesday 9/6/23 @ 1:37 PM
29kj
58rpm
29%
9mph
Friday 8/18/23 @ 4:22 PM
✅
217kj
81rpm
54%
23mph
Wednesday 5/10/23 @ 12:8 PM
36kj
53rpm
24%
7mph
Sunday 5/14/23 @ 2:51 PM
✅
68kj
79rpm
53%
22mph
Monday 12/5/22 @ 12:51 PM
✅
75kj
48rpm
38%
11mph
Tuesday 11/15/22 @ 5:40 PM
44kj
73rpm
43%
17mph
Tuesday 9/20/22 @ 12:44 PM
10kj
66rpm
15%
7mph
Saturday 8/27/22 @ 4:1 PM
✅
127kj
89rpm
48%
22mph
Tuesday 8/30/22 @ 12:10 PM
17kj
66rpm
18%
7mph
Friday 8/19/22 @ 3:44 PM
✅
216kj
81rpm
56%
23mph
Monday 6/20/22 @ 1:51 PM
15kj
58rpm
25%
8mph
Saturday 7/9/22 @ 3:24 PM
✅
118kj
84rpm
49%
21mph
Friday 1/22/21 @ 6:35 PM
66kj
37rpm
45%
9mph
Sunday 4/18/21 @ 4:54 PM
✅
452kj
77rpm
59%
23mph
Wednesday 2/24/21 @ 3:44 PM
33kj
39rpm
42%
9mph
Saturday 2/20/21 @ 5:42 PM
✅
323kj
71rpm
73%
27mph
Thursday 9/24/20 @ 12:21 PM
103kj
46rpm
45%
11mph
Sunday 2/14/21 @ 4:46 PM
✅
508kj
71rpm
65%
24mph
Tuesday 6/30/20 @ 1:53 PM
47kj
52rpm
40%
11mph
Monday 7/6/20 @ 4:14 PM
✅
217kj
80rpm
56%
23mph