Shake and Bake
Workouts
Thursday 5/27/21 @ 6:19 PM
200kj
81rpm
40%
17mph
Friday 6/19/20 @ 1:30 AM
✅
226kj
85rpm
40%
17mph
Friday 12/2/22 @ 7:19 PM
✅
362kj
82rpm
38%
17mph
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
Monday 10/3/22 @ 6:14 PM
266kj
86rpm
36%
16mph
Saturday 10/8/22 @ 4:43 PM
✅
318kj
80rpm
41%
17mph
Saturday 8/27/22 @ 6:40 PM
267kj
78rpm
39%
16mph
Wednesday 8/31/22 @ 10:9 AM
✅
314kj
78rpm
41%
17mph
Wednesday 2/2/22 @ 7:7 PM
✅
265kj
81rpm
37%
16mph
Sunday 8/22/21 @ 4:23 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 4:59 PM
186kj
78rpm
40%
16mph
Sunday 9/20/20 @ 10:44 PM
✅
214kj
85rpm
39%
17mph
Sunday 2/28/21 @ 7:12 PM
162kj
81rpm
37%
15mph
Sunday 5/17/20 @ 3:1 PM
✅
238kj
82rpm
43%
18mph
Thursday 4/25/19 @ 4:46 PM
470kj
84rpm
38%
17mph
Saturday 2/9/19 @ 5:40 PM
✅
546kj
78rpm
42%
18mph
Sunday 1/20/19 @ 1:52 AM
✅
43kj
92rpm
30%
14mph
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
Saturday 12/22/18 @ 2:55 PM
178kj
87rpm
36%
16mph
Monday 10/22/18 @ 3:23 PM
✅
224kj
83rpm
40%
17mph
Workouts
200
kj
Thursday 5/27/21
45
kj
Monday 11/30/20
266
kj
Monday 10/3/22
267
kj
Saturday 8/27/22
186
kj
Friday 4/23/21
162
kj
Sunday 2/28/21
470
kj
Thursday 4/25/19