Shake and Bake
Workouts
Thursday 5/27/21 @ 6:19 PM
200kj
81rpm
40%
17mph
Tuesday 4/7/20 @ 3:59 PM
✅
489kj
83rpm
56%
24mph
Monday 1/16/23 @ 6:24 PM
249kj
83rpm
36%
16mph
Wednesday 1/18/23 @ 3:20 PM
✅
638kj
78rpm
55%
23mph
Friday 12/9/22 @ 7:55 PM
445kj
85rpm
36%
16mph
Sunday 12/11/22 @ 4:30 PM
✅
1039kj
86rpm
51%
22mph
Friday 12/2/22 @ 7:19 PM
362kj
82rpm
38%
17mph
Saturday 12/3/22 @ 6:15 PM
✅
799kj
82rpm
52%
22mph
Tuesday 10/18/22 @ 8:5 PM
93kj
78rpm
40%
16mph
Tuesday 8/23/22 @ 3:21 PM
✅
180kj
71rpm
56%
21mph
Sunday 2/28/21 @ 7:12 PM
162kj
81rpm
37%
15mph
Thursday 11/5/20 @ 4:8 PM
✅
507kj
86rpm
57%
24mph
Thursday 3/17/22 @ 7:20 PM
254kj
81rpm
36%
16mph
Friday 3/25/22 @ 4:53 PM
✅
613kj
80rpm
52%
22mph
Wednesday 2/2/22 @ 7:7 PM
265kj
81rpm
37%
16mph
Sunday 3/7/21 @ 3:11 AM
✅
703kj
86rpm
53%
23mph
Monday 6/24/19 @ 1:7 AM
370kj
89rpm
36%
16mph
Sunday 9/22/19 @ 4:15 PM
✅
869kj
88rpm
52%
23mph
Sunday 9/13/20 @ 7:27 PM
135kj
87rpm
32%
14mph
Tuesday 3/10/20 @ 3:44 PM
✅
427kj
87rpm
51%
22mph
Workouts
200
kj
Thursday 5/27/21
249
kj
Monday 1/16/23
445
kj
Friday 12/9/22
362
kj
Friday 12/2/22
162
kj
Sunday 2/28/21
370
kj
Monday 6/24/19
135
kj
Sunday 9/13/20