Shake and Bake
Workouts
Tuesday 6/14/22 @ 7:11 PM
165kj
81rpm
37%
16mph
Thursday 9/15/22 @ 6:52 PM
✅
197kj
83rpm
39%
17mph
Thursday 9/28/23 @ 6:47 PM
242kj
82rpm
36%
15mph
Sunday 10/1/23 @ 2:52 PM
✅
333kj
92rpm
38%
18mph
Thursday 8/3/23 @ 8:43 PM
259kj
87rpm
35%
16mph
Tuesday 8/8/23 @ 3:50 PM
✅
314kj
92rpm
37%
17mph
Friday 12/2/22 @ 7:19 PM
362kj
82rpm
38%
17mph
Monday 11/21/22 @ 6:55 PM
✅
444kj
91rpm
38%
18mph
Monday 10/3/22 @ 6:14 PM
266kj
86rpm
36%
16mph
Tuesday 7/6/21 @ 4:54 PM
✅
311kj
86rpm
38%
17mph
Saturday 8/27/22 @ 6:40 PM
267kj
78rpm
39%
16mph
Monday 8/29/22 @ 6:3 PM
✅
317kj
86rpm
39%
17mph
Monday 6/24/19 @ 1:7 AM
370kj
89rpm
36%
16mph
Tuesday 8/23/22 @ 2:8 PM
✅
428kj
91rpm
37%
17mph
Thursday 3/17/22 @ 7:20 PM
254kj
81rpm
36%
16mph
Thursday 1/6/22 @ 3:23 PM
✅
320kj
89rpm
37%
17mph
Wednesday 9/22/21 @ 4:17 PM
303kj
77rpm
37%
15mph
Tuesday 5/4/21 @ 1:12 PM
✅
389kj
78rpm
42%
17mph
Wednesday 7/14/21 @ 6:46 PM
193kj
78rpm
39%
16mph
Thursday 2/11/21 @ 4:15 PM
✅
302kj
78rpm
41%
17mph
Workouts
165
kj
Tuesday 6/14/22
242
kj
Thursday 9/28/23
259
kj
Thursday 8/3/23
362
kj
Friday 12/2/22
266
kj
Monday 10/3/22
267
kj
Saturday 8/27/22
370
kj
Monday 6/24/19