Shake and Bake

Workouts

Saturday 9/4/21 @ 8:27 PM
✅
146kj
79rpm
42%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 9/1/21 @ 12:34 PM
144kj
86rpm
39%
17mph
Thursday 2/11/21 @ 12:31 AM
✅
109kj
86rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/18/21 @ 4:23 PM
85kj
86rpm
36%
16mph
Sunday 3/14/21 @ 8:1 PM
✅
132kj
72rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Friday 4/9/21 @ 11:59 PM
106kj
92rpm
37%
17mph
Friday 5/8/20 @ 9:31 PM
242kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:16 AM
✅
246kj
82rpm
44%
18mph
Friday 9/20/19 @ 7:21 PM
238kj
77rpm
45%
18mph
30 min Latin Celebration Ride
Jess King
Saturday 9/21/19 @ 12:29 AM
✅
293kj
82rpm
47%
20mph
Monday 4/22/19 @ 8:53 PM
✅
394kj
79rpm
46%
19mph
45 min Queen Pop Ride
Robin Arzón
Thursday 10/25/18 @ 1:19 AM
371kj
82rpm
44%
18mph
Thursday 7/26/18 @ 11:11 PM
✅
231kj
85rpm
41%
18mph
30 min 80s Ride
Denis Morton
Thursday 7/26/18 @ 12:48 PM
210kj
87rpm
39%
17mph
Thursday 7/19/18 @ 1:46 PM
✅
133kj
82rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/19/18 @ 1:39 PM
121kj
85rpm
37%
16mph
Thursday 5/10/18 @ 11:47 PM
✅
155kj
81rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/10/18 @ 12:47 PM
140kj
89rpm
39%
17mph
Saturday 1/6/18 @ 12:23 AM
✅
258kj
79rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/10/18 @ 1:31 PM
241kj
79rpm
37%
15mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
✅ 146 kj
Saturday 9/4/21
144 kj
Wednesday 9/1/21
15 min Low Impact Ride
Emma Lovewell
✅ 109 kj
Thursday 2/11/21
85 kj
Friday 6/18/21
15 min Pop Ride
Cody Rigsby
✅ 132 kj
Sunday 3/14/21
106 kj
Friday 4/9/21
30 min Lizzo Ride
Robin Arzón
242 kj
Friday 5/8/20
✅ 246 kj
Saturday 8/3/19
30 min Latin Celebration Ride
Jess King
238 kj
Friday 9/20/19
✅ 293 kj
Saturday 9/21/19
45 min Queen Pop Ride
Robin Arzón
✅ 394 kj
Monday 4/22/19
371 kj
Thursday 10/25/18
30 min 80s Ride
Denis Morton
✅ 231 kj
Thursday 7/26/18
210 kj
Thursday 7/26/18
20 min Low Impact Ride
Robin Arzón
✅ 133 kj
Thursday 7/19/18
121 kj
Thursday 7/19/18
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Thursday 5/10/18
140 kj
Thursday 5/10/18
45 min Low Impact Ride
Matt Wilpers
✅ 258 kj
Saturday 1/6/18
241 kj
Wednesday 1/10/18