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Shake and Bake
7continentgal
Seattle 💜#EndAlz
57 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
38
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Saturday 9/4/21 @ 8:27 PM
✅
146
kj
79
rpm
42
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
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Wednesday 9/1/21 @ 12:34 PM
144
kj
86
rpm
39
%
17
mph
Thursday 2/11/21 @ 12:31 AM
✅
109
kj
86
rpm
40
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Friday 6/18/21 @ 4:23 PM
85
kj
86
rpm
36
%
16
mph
Sunday 3/14/21 @ 8:1 PM
✅
132
kj
72
rpm
49
%
19
mph
15 min Pop Ride
Cody Rigsby
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Friday 4/9/21 @ 11:59 PM
106
kj
92
rpm
37
%
17
mph
Friday 5/8/20 @ 9:31 PM
242
kj
79
rpm
45
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 8/3/19 @ 12:16 AM
✅
246
kj
82
rpm
44
%
18
mph
Friday 9/20/19 @ 7:21 PM
238
kj
77
rpm
45
%
18
mph
30 min Latin Celebration Ride
Jess King
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Saturday 9/21/19 @ 12:29 AM
✅
293
kj
82
rpm
47
%
20
mph
Monday 4/22/19 @ 8:53 PM
✅
394
kj
79
rpm
46
%
19
mph
45 min Queen Pop Ride
Robin Arzón
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Thursday 10/25/18 @ 1:19 AM
371
kj
82
rpm
44
%
18
mph
Thursday 7/26/18 @ 11:11 PM
✅
231
kj
85
rpm
41
%
18
mph
30 min 80s Ride
Denis Morton
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Thursday 7/26/18 @ 12:48 PM
210
kj
87
rpm
39
%
17
mph
Thursday 7/19/18 @ 1:46 PM
✅
133
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Robin Arzón
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Share
Thursday 7/19/18 @ 1:39 PM
121
kj
85
rpm
37
%
16
mph
Thursday 5/10/18 @ 11:47 PM
✅
155
kj
81
rpm
43
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 5/10/18 @ 12:47 PM
140
kj
89
rpm
39
%
17
mph
Saturday 1/6/18 @ 12:23 AM
✅
258
kj
79
rpm
38
%
16
mph
45 min Low Impact Ride
Matt Wilpers
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Wednesday 1/10/18 @ 1:31 PM
241
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
57 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
38
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
146
kj
Saturday 9/4/21
144
kj
Wednesday 9/1/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
109
kj
Thursday 2/11/21
85
kj
Friday 6/18/21
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
132
kj
Sunday 3/14/21
106
kj
Friday 4/9/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
242
kj
Friday 5/8/20
✅
246
kj
Saturday 8/3/19
30 min Latin Celebration Ride
Jess King
View Class
Share
238
kj
Friday 9/20/19
✅
293
kj
Saturday 9/21/19
45 min Queen Pop Ride
Robin Arzón
View Class
Share
✅
394
kj
Monday 4/22/19
371
kj
Thursday 10/25/18
30 min 80s Ride
Denis Morton
View Class
Share
✅
231
kj
Thursday 7/26/18
210
kj
Thursday 7/26/18
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
133
kj
Thursday 7/19/18
121
kj
Thursday 7/19/18
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
155
kj
Thursday 5/10/18
140
kj
Thursday 5/10/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
258
kj
Saturday 1/6/18
241
kj
Wednesday 1/10/18
Previous Workouts
Next Workouts