Shake and Bake

Workouts

Monday 5/2/22 @ 11:12 PM
βœ…
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/5/22 @ 9:57 PM
319kj
90rpm
38%
17mph
Sunday 6/27/21 @ 9:1 PM
βœ…
161kj
81rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/13/20 @ 11:16 PM
119kj
78rpm
39%
16mph
Sunday 4/25/21 @ 6:40 PM
βœ…
464kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:29 PM
428kj
81rpm
41%
17mph
Sunday 9/20/20 @ 10:59 PM
βœ…
432kj
80rpm
47%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:26 PM
332kj
75rpm
44%
18mph
Monday 8/10/20 @ 11:42 PM
βœ…
155kj
83rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 3:54 PM
105kj
79rpm
37%
15mph
Sunday 4/12/20 @ 7:28 PM
βœ…
264kj
76rpm
47%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:18 PM
200kj
73rpm
43%
17mph
Sunday 7/14/19 @ 1:59 PM
βœ…
509kj
76rpm
47%
18mph
60 min Pop Ride
Jenn Sherman
Sunday 7/14/19 @ 1:58 PM
397kj
69rpm
45%
17mph
Wednesday 11/7/18 @ 12:12 AM
βœ…
221kj
70rpm
47%
17mph
30 min Disco Ride
Cody Rigsby
Tuesday 11/6/18 @ 10:55 PM
204kj
65rpm
48%
17mph
Sunday 7/29/18 @ 3:17 PM
βœ…
359kj
77rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/29/18 @ 2:30 PM
301kj
73rpm
43%
17mph
Friday 9/22/17 @ 1:33 PM
321kj
73rpm
45%
17mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 9/21/17 @ 9:24 PM
βœ…
350kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 339 kj
Monday 5/2/22
319 kj
Thursday 5/5/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 161 kj
Sunday 6/27/21
119 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 464 kj
Sunday 4/25/21
428 kj
Sunday 3/21/21
45 min Yacht Rock Ride
Jenn Sherman
βœ… 432 kj
Sunday 9/20/20
332 kj
Sunday 9/20/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 155 kj
Monday 8/10/20
105 kj
Monday 12/30/19
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 264 kj
Sunday 4/12/20
200 kj
Monday 5/6/19
60 min Pop Ride
Jenn Sherman
βœ… 509 kj
Sunday 7/14/19
397 kj
Sunday 7/14/19
30 min Disco Ride
Cody Rigsby
βœ… 221 kj
Wednesday 11/7/18
204 kj
Tuesday 11/6/18
45 min All for One Ride
All Instructors
βœ… 359 kj
Sunday 7/29/18
301 kj
Sunday 7/29/18
45 min Pop Legends Ride
Jenn Sherman
321 kj
Friday 9/22/17
βœ… 350 kj
Thursday 9/21/17