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Shake and Bake
7continentgal
Seattle π#EndAlz
315 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
56
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Monday 5/2/22 @ 11:12 PM
β
339
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 5/5/22 @ 9:57 PM
319
kj
90
rpm
38
%
17
mph
Sunday 6/27/21 @ 9:1 PM
β
161
kj
81
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 11/13/20 @ 11:16 PM
119
kj
78
rpm
39
%
16
mph
Sunday 4/25/21 @ 6:40 PM
β
464
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/21/21 @ 5:29 PM
428
kj
81
rpm
41
%
17
mph
Sunday 9/20/20 @ 10:59 PM
β
432
kj
80
rpm
47
%
20
mph
45 min Yacht Rock Ride
Jenn Sherman
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Share
Sunday 9/20/20 @ 1:26 PM
332
kj
75
rpm
44
%
18
mph
Monday 8/10/20 @ 11:42 PM
β
155
kj
83
rpm
42
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 12/30/19 @ 3:54 PM
105
kj
79
rpm
37
%
15
mph
Sunday 4/12/20 @ 7:28 PM
β
264
kj
76
rpm
47
%
19
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Share
Monday 5/6/19 @ 10:18 PM
200
kj
73
rpm
43
%
17
mph
Sunday 7/14/19 @ 1:59 PM
β
509
kj
76
rpm
47
%
18
mph
60 min Pop Ride
Jenn Sherman
View Class
Share
Sunday 7/14/19 @ 1:58 PM
397
kj
69
rpm
45
%
17
mph
Wednesday 11/7/18 @ 12:12 AM
β
221
kj
70
rpm
47
%
17
mph
30 min Disco Ride
Cody Rigsby
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Share
Tuesday 11/6/18 @ 10:55 PM
204
kj
65
rpm
48
%
17
mph
Sunday 7/29/18 @ 3:17 PM
β
359
kj
77
rpm
46
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/29/18 @ 2:30 PM
301
kj
73
rpm
43
%
17
mph
Friday 9/22/17 @ 1:33 PM
321
kj
73
rpm
45
%
17
mph
45 min Pop Legends Ride
Jenn Sherman
View Class
Share
Thursday 9/21/17 @ 9:24 PM
β
350
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
7continentgal
Seattle π#EndAlz
315 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
56
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
339
kj
Monday 5/2/22
319
kj
Thursday 5/5/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
161
kj
Sunday 6/27/21
119
kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
464
kj
Sunday 4/25/21
428
kj
Sunday 3/21/21
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
432
kj
Sunday 9/20/20
332
kj
Sunday 9/20/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
155
kj
Monday 8/10/20
105
kj
Monday 12/30/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
264
kj
Sunday 4/12/20
200
kj
Monday 5/6/19
60 min Pop Ride
Jenn Sherman
View Class
Share
β
509
kj
Sunday 7/14/19
397
kj
Sunday 7/14/19
30 min Disco Ride
Cody Rigsby
View Class
Share
β
221
kj
Wednesday 11/7/18
204
kj
Tuesday 11/6/18
45 min All for One Ride
All Instructors
View Class
Share
β
359
kj
Sunday 7/29/18
301
kj
Sunday 7/29/18
45 min Pop Legends Ride
Jenn Sherman
View Class
Share
321
kj
Friday 9/22/17
β
350
kj
Thursday 9/21/17
Previous Workouts
Next Workouts