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Shake and Bake
7continentgal
Seattle 💜#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 🔥
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Sunday 11/14/21 @ 4:49 PM
84
kj
70
rpm
49
%
18
mph
10 min Climb Ride
Christine D'Ercole
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Thursday 11/18/21 @ 2:34 PM
✅
90
kj
71
rpm
50
%
19
mph
Monday 7/12/21 @ 11:41 PM
134
kj
78
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/6/21 @ 9:31 PM
✅
167
kj
82
rpm
44
%
18
mph
Tuesday 5/11/21 @ 9:51 PM
79
kj
85
rpm
41
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 6/16/21 @ 9:11 PM
✅
89
kj
87
rpm
43
%
19
mph
Monday 5/31/21 @ 8:18 PM
✅
352
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 6/4/21 @ 3:24 PM
334
kj
87
rpm
40
%
18
mph
Saturday 12/19/20 @ 11:35 PM
✅
370
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/16/20 @ 6:20 PM
311
kj
83
rpm
40
%
17
mph
Tuesday 12/8/20 @ 11:28 PM
✅
154
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/17/20 @ 6:50 PM
144
kj
80
rpm
42
%
17
mph
Saturday 12/14/19 @ 11:24 PM
237
kj
77
rpm
45
%
18
mph
30 min Holiday Ride
Olivia Amato
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Tuesday 12/17/19 @ 12:2 PM
✅
272
kj
79
rpm
47
%
19
mph
Thursday 7/4/19 @ 1:59 PM
378
kj
80
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Tuesday 9/10/19 @ 9:13 PM
✅
482
kj
81
rpm
49
%
20
mph
Friday 4/5/19 @ 2:34 PM
152
kj
76
rpm
45
%
18
mph
20 min 80s Rock Ride
Christine D'Ercole
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Share
Thursday 4/4/19 @ 1:27 PM
✅
203
kj
86
rpm
46
%
20
mph
Friday 6/15/18 @ 9:59 PM
235
kj
81
rpm
43
%
18
mph
30 min Pride Ride
Denis Morton
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Wednesday 12/19/18 @ 4:22 PM
✅
285
kj
84
rpm
45
%
19
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 🔥
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Christine D'Ercole
View Class
Share
84
kj
Sunday 11/14/21
✅
90
kj
Thursday 11/18/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
134
kj
Monday 7/12/21
✅
167
kj
Tuesday 7/6/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
79
kj
Tuesday 5/11/21
✅
89
kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
352
kj
Monday 5/31/21
334
kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
370
kj
Saturday 12/19/20
311
kj
Wednesday 12/16/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
154
kj
Tuesday 12/8/20
144
kj
Thursday 12/17/20
30 min Holiday Ride
Olivia Amato
View Class
Share
237
kj
Saturday 12/14/19
✅
272
kj
Tuesday 12/17/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
378
kj
Thursday 7/4/19
✅
482
kj
Tuesday 9/10/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
152
kj
Friday 4/5/19
✅
203
kj
Thursday 4/4/19
30 min Pride Ride
Denis Morton
View Class
Share
235
kj
Friday 6/15/18
✅
285
kj
Wednesday 12/19/18
Previous Workouts
Next Workouts