Shake and Bake

Workouts

Tuesday 11/2/21 @ 11:15 AM
343kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:35 PM
✅
353kj
91rpm
39%
18mph
Thursday 10/14/21 @ 11:0 AM
360kj
81rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 12:13 AM
✅
368kj
89rpm
40%
18mph
Thursday 7/29/21 @ 2:4 AM
332kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/24/21 @ 6:21 PM
✅
349kj
89rpm
40%
18mph
Friday 6/11/21 @ 11:20 AM
440kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/4/21 @ 3:21 PM
✅
504kj
86rpm
42%
18mph
Monday 11/1/21 @ 11:19 AM
513kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 1:31 AM
✅
514kj
88rpm
41%
19mph
Thursday 4/15/21 @ 11:56 AM
142kj
73rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Friday 12/4/20 @ 1:49 AM
✅
184kj
76rpm
48%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 11/2/21
✅ 353 kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
360 kj
Thursday 10/14/21
✅ 368 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Ben Alldis
332 kj
Thursday 7/29/21
✅ 349 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
440 kj
Friday 6/11/21
✅ 504 kj
Saturday 12/4/21
60 min Power Zone Ride
Matt Wilpers
513 kj
Monday 11/1/21
✅ 514 kj
Monday 11/1/21
20 min 90s Ride
Cody Rigsby
142 kj
Thursday 4/15/21
✅ 184 kj
Friday 12/4/20