Shake and Bake
Workouts
Tuesday 11/2/21 @ 11:15 AM
✅
343kj
84rpm
39%
17mph
Tuesday 5/25/21 @ 11:26 AM
322kj
81rpm
42%
17mph
Friday 9/30/22 @ 9:42 AM
130kj
78rpm
33%
14mph
Saturday 10/1/22 @ 8:25 PM
✅
185kj
74rpm
40%
16mph
Sunday 9/4/22 @ 6:17 PM
✅
220kj
75rpm
37%
15mph
Sunday 9/4/22 @ 3:54 PM
189kj
59rpm
40%
12mph
Thursday 7/28/22 @ 10:42 AM
153kj
77rpm
38%
15mph
Friday 7/15/22 @ 3:58 PM
✅
174kj
72rpm
41%
16mph
Saturday 6/26/21 @ 11:23 AM
✅
441kj
78rpm
43%
18mph
Sunday 6/28/20 @ 9:12 PM
392kj
78rpm
41%
17mph
Monday 1/3/22 @ 2:10 AM
✅
353kj
82rpm
42%
18mph
Wednesday 1/5/22 @ 7:20 PM
336kj
76rpm
43%
18mph
Sunday 1/2/22 @ 12:4 AM
✅
202kj
75rpm
43%
17mph
Wednesday 12/15/21 @ 12:30 PM
116kj
76rpm
32%
13mph
Sunday 12/26/21 @ 2:20 PM
✅
271kj
83rpm
45%
19mph
Tuesday 12/28/21 @ 12:47 PM
127kj
75rpm
34%
14mph
Thursday 7/29/21 @ 2:4 AM
332kj
78rpm
43%
18mph
Sunday 8/1/21 @ 4:54 PM
✅
336kj
80rpm
42%
18mph
Wednesday 3/24/21 @ 12:1 PM
✅
231kj
81rpm
43%
18mph
Wednesday 3/17/21 @ 11:28 PM
151kj
85rpm
34%
15mph
Workouts
189
kj
Sunday 9/4/22
153
kj
Thursday 7/28/22
392
kj
Sunday 6/28/20
336
kj
Wednesday 1/5/22
116
kj
Wednesday 12/15/21
127
kj
Tuesday 12/28/21
332
kj
Thursday 7/29/21
151
kj
Wednesday 3/17/21