Shake and Bake

Workouts

Thursday 7/2/20 @ 9:11 PM
450kj
81rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 5/2/21 @ 3:9 PM
517kj
82rpm
50%
21mph
Tuesday 3/30/21 @ 8:31 PM
323kj
82rpm
50%
20mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:28 PM
377kj
79rpm
53%
22mph
Sunday 1/10/21 @ 6:48 PM
144kj
79rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Sunday 1/10/21 @ 6:59 PM
201kj
76rpm
49%
20mph
Saturday 1/9/21 @ 6:41 PM
242kj
79rpm
45%
18mph
30 min Groove Ride
Emma Lovewell
Saturday 1/9/21 @ 6:43 PM
219kj
80rpm
42%
17mph
Saturday 1/9/21 @ 5:59 PM
243kj
79rpm
44%
18mph
30 min Club Classical Ride
Leanne Hainsby
Saturday 1/9/21 @ 6:0 PM
228kj
79rpm
43%
18mph
Thursday 11/26/20 @ 12:55 PM
472kj
75rpm
51%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
412kj
73rpm
49%
19mph
Saturday 11/7/20 @ 7:34 PM
273kj
80rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
Saturday 5/2/20 @ 3:16 PM
132kj
83rpm
44%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:17 PM
161kj
83rpm
48%
20mph
Saturday 4/25/20 @ 5:2 PM
77kj
67rpm
49%
18mph
10 min Climb Ride
Cody Rigsby
Saturday 4/11/20 @ 4:47 PM
102kj
70rpm
53%
20mph
Wednesday 3/18/20 @ 7:9 PM
140kj
78rpm
41%
16mph
30 min 80s Ride
Leanne Hainsby
Wednesday 3/18/20 @ 9:43 PM
315kj
80rpm
49%
20mph

Workouts

45 min All For One Ride
Multiple Instructors
450 kj
Thursday 7/2/20
517 kj
Sunday 5/2/21
30 min WHM Celebration Ride
Alex Toussaint
323 kj
Tuesday 3/30/21
377 kj
Monday 3/29/21
20 min Feel Good Ride
Ally Love
144 kj
Sunday 1/10/21
201 kj
Sunday 1/10/21
30 min Groove Ride
Emma Lovewell
242 kj
Saturday 1/9/21
219 kj
Saturday 1/9/21
30 min Club Classical Ride
Leanne Hainsby
243 kj
Saturday 1/9/21
228 kj
Saturday 1/9/21
45 min Turkey Burn Ride
Alex Toussaint
472 kj
Thursday 11/26/20
412 kj
Thursday 11/26/20
30 min Lizzo Ride
Robin Arzón
273 kj
Saturday 11/7/20
340 kj
Friday 4/17/20
15 min Hip Hop Ride
Tunde Oyeneyin
132 kj
Saturday 5/2/20
161 kj
Thursday 4/23/20
10 min Climb Ride
Cody Rigsby
77 kj
Saturday 4/25/20
102 kj
Saturday 4/11/20
30 min 80s Ride
Leanne Hainsby
140 kj
Wednesday 3/18/20
315 kj
Wednesday 3/18/20