Shake and Bake

Workouts

Wednesday 12/13/23 @ 12:59 PM
βœ…
156kj
67rpm
48%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/12/23 @ 4:35 PM
74kj
73rpm
33%
13mph
Tuesday 7/11/23 @ 11:23 AM
βœ…
138kj
67rpm
46%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 10:45 PM
98kj
73rpm
37%
15mph
Thursday 9/2/21 @ 10:37 AM
βœ…
155kj
67rpm
49%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/28/21 @ 10:38 PM
104kj
67rpm
42%
15mph
Saturday 2/27/21 @ 1:10 PM
βœ…
222kj
73rpm
45%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 2/19/21 @ 10:32 PM
120kj
61rpm
41%
14mph
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
βœ…
158kj
76rpm
38%
15mph
Sunday 12/6/20 @ 5:30 PM
βœ…
119kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 6:17 PM
85kj
66rpm
40%
14mph
Tuesday 11/24/20 @ 11:18 AM
βœ…
139kj
71rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/4/20 @ 11:9 PM
102kj
71rpm
40%
15mph
Sunday 3/15/20 @ 2:17 PM
βœ…
270kj
76rpm
41%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 3/5/20 @ 11:23 PM
234kj
62rpm
45%
15mph
Sunday 10/27/19 @ 2:26 PM
βœ…
185kj
75rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 9:53 PM
175kj
60rpm
48%
16mph
Saturday 9/21/19 @ 1:49 PM
βœ…
243kj
76rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 12:51 AM
179kj
52rpm
43%
12mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 156 kj
Wednesday 12/13/23
74 kj
Tuesday 12/12/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 138 kj
Tuesday 7/11/23
98 kj
Wednesday 6/28/23
20 min Hip Hop Ride
Kendall Toole
βœ… 155 kj
Thursday 9/2/21
104 kj
Tuesday 9/28/21
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 222 kj
Saturday 2/27/21
120 kj
Friday 2/19/21
30 min Outkast Ride
Denis Morton
157 kj
Monday 12/7/20
βœ… 158 kj
Thursday 12/3/20
20 min Pop Ride
Cody Rigsby
βœ… 119 kj
Sunday 12/6/20
85 kj
Sunday 12/6/20
20 min Hip Hop Ride
Kendall Toole
βœ… 139 kj
Tuesday 11/24/20
102 kj
Friday 12/4/20
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 270 kj
Sunday 3/15/20
234 kj
Thursday 3/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 185 kj
Sunday 10/27/19
175 kj
Sunday 10/20/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 243 kj
Saturday 9/21/19
179 kj
Saturday 9/28/19