Shake and Bake

Workouts

Saturday 3/20/21 @ 2:19 PM
βœ…
219kj
79rpm
42%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
Wednesday 3/10/21 @ 11:17 PM
βœ…
62kj
79rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 5:58 PM
38kj
73rpm
34%
13mph
Tuesday 2/23/21 @ 12:12 PM
βœ…
316kj
65rpm
47%
17mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:47 PM
76kj
48rpm
41%
10mph
Thursday 1/28/21 @ 12:13 PM
βœ…
200kj
73rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 1:2 PM
139kj
57rpm
46%
14mph
Monday 1/11/21 @ 11:16 AM
βœ…
129kj
76rpm
42%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 1/12/21 @ 3:22 PM
112kj
71rpm
41%
15mph
Monday 1/4/21 @ 11:11 AM
βœ…
136kj
80rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:12 PM
96kj
72rpm
38%
14mph
Sunday 6/14/20 @ 2:27 PM
βœ…
223kj
76rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
157kj
60rpm
46%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 219 kj
Saturday 3/20/21
168 kj
Wednesday 3/17/21
10 min Low Impact Ride
Alex Toussaint
βœ… 62 kj
Wednesday 3/10/21
38 kj
Saturday 11/7/20
45 min BHM Celebration Ride
Jenn Sherman
βœ… 316 kj
Tuesday 2/23/21
76 kj
Sunday 2/21/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 200 kj
Thursday 1/28/21
139 kj
Monday 1/18/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 129 kj
Monday 1/11/21
112 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 136 kj
Monday 1/4/21
96 kj
Tuesday 1/5/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 223 kj
Sunday 6/14/20
157 kj
Wednesday 6/3/20