Shake and Bake
Workouts
Friday 7/31/20 @ 10:0 PM
547kj
75rpm
47%
19mph
Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
Tuesday 8/11/20 @ 7:41 PM
398kj
74rpm
46%
18mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Saturday 2/3/18 @ 9:18 PM
493kj
81rpm
43%
18mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Tuesday 9/1/20 @ 5:35 PM
521kj
75rpm
47%
19mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Friday 9/28/18 @ 10:8 PM
425kj
79rpm
46%
19mph
Sunday 2/24/19 @ 11:43 AM
✅
695kj
92rpm
51%
24mph
Friday 12/29/17 @ 5:22 PM
250kj
83rpm
43%
18mph
Wednesday 11/21/18 @ 11:33 AM
✅
482kj
95rpm
51%
24mph
Tuesday 1/23/18 @ 12:17 AM
388kj
71rpm
45%
17mph
Tuesday 12/12/17 @ 11:56 AM
✅
694kj
89rpm
52%
23mph
Thursday 1/18/18 @ 11:46 PM
245kj
80rpm
36%
15mph
Thursday 1/4/18 @ 2:21 PM
✅
656kj
86rpm
53%
23mph
Thursday 11/23/17 @ 3:23 PM
375kj
74rpm
47%
18mph
Thursday 11/23/17 @ 3:23 PM
✅
660kj
81rpm
55%
23mph
Friday 9/8/17 @ 9:53 AM
360kj
69rpm
48%
18mph
Friday 9/8/17 @ 9:53 AM
✅
704kj
77rpm
59%
24mph
Workouts
493
kj
Saturday 2/3/18
521
kj
Tuesday 9/1/20
250
kj
Friday 12/29/17