Shake and Bake
Workouts
Thursday 1/20/22 @ 3:29 PM
154kj
76rpm
45%
18mph
Saturday 1/29/22 @ 6:56 PM
✅
187kj
75rpm
49%
19mph
Saturday 11/27/21 @ 5:44 PM
82kj
72rpm
49%
18mph
Saturday 1/15/22 @ 8:19 PM
✅
91kj
71rpm
51%
19mph
Tuesday 5/11/21 @ 4:2 PM
135kj
75rpm
43%
17mph
Tuesday 5/11/21 @ 9:57 PM
✅
175kj
74rpm
49%
19mph
Sunday 4/25/21 @ 1:25 PM
247kj
71rpm
40%
15mph
Sunday 4/25/21 @ 8:46 PM
✅
365kj
77rpm
46%
18mph
Sunday 11/15/20 @ 2:25 PM
228kj
79rpm
43%
18mph
Sunday 11/15/20 @ 8:27 PM
✅
281kj
83rpm
45%
19mph
Monday 10/5/20 @ 7:0 PM
224kj
83rpm
41%
18mph
Saturday 10/3/20 @ 7:7 PM
✅
265kj
82rpm
45%
19mph
Sunday 9/6/20 @ 1:26 PM
239kj
75rpm
46%
18mph
Thursday 9/10/20 @ 9:15 PM
✅
280kj
76rpm
48%
19mph
Wednesday 8/19/20 @ 7:50 PM
✅
246kj
75rpm
47%
18mph
Wednesday 8/19/20 @ 11:29 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 4:41 PM
230kj
74rpm
44%
17mph
Friday 4/3/20 @ 8:44 PM
✅
232kj
75rpm
46%
18mph
Tuesday 3/3/20 @ 9:33 PM
238kj
81rpm
43%
18mph
Tuesday 3/3/20 @ 10:54 PM
✅
253kj
78rpm
46%
19mph