Shake and Bake
Workouts
Wednesday 2/17/21 @ 12:40 PM
✅
311kj
83rpm
39%
17mph
Friday 9/11/20 @ 6:56 PM
310kj
83rpm
38%
16mph
Thursday 8/8/19 @ 2:30 PM
166kj
88rpm
34%
16mph
Monday 12/14/20 @ 2:18 AM
✅
198kj
82rpm
38%
16mph
Monday 9/21/20 @ 12:46 PM
✅
294kj
82rpm
38%
16mph
Wednesday 9/23/20 @ 8:33 PM
291kj
83rpm
37%
16mph
Thursday 8/27/20 @ 2:0 PM
319kj
81rpm
41%
17mph
Thursday 8/27/20 @ 1:8 AM
✅
336kj
82rpm
41%
18mph
Wednesday 4/1/20 @ 12:36 PM
✅
359kj
83rpm
42%
18mph
Wednesday 4/1/20 @ 8:33 PM
327kj
83rpm
40%
17mph
Friday 2/7/20 @ 4:0 PM
✅
484kj
85rpm
41%
18mph
Monday 2/10/20 @ 2:11 AM
440kj
84rpm
40%
17mph
Tuesday 1/21/20 @ 12:53 PM
✅
307kj
84rpm
40%
17mph
Friday 1/24/20 @ 2:24 AM
278kj
81rpm
39%
16mph
Tuesday 1/7/20 @ 3:24 PM
✅
286kj
89rpm
36%
16mph
Friday 11/22/19 @ 10:43 PM
269kj
89rpm
36%
16mph
Thursday 8/1/19 @ 2:29 PM
✅
266kj
86rpm
37%
16mph
Monday 8/5/19 @ 1:41 AM
212kj
84rpm
34%
15mph
Thursday 7/11/19 @ 11:48 AM
✅
168kj
80rpm
39%
15mph
Tuesday 5/21/19 @ 2:12 PM
128kj
76rpm
35%
14mph
Workouts
166
kj
Thursday 8/8/19
278
kj
Friday 1/24/20
269
kj
Friday 11/22/19
212
kj
Monday 8/5/19
128
kj
Tuesday 5/21/19