Shake and Bake
Workouts
Wednesday 2/17/21 @ 12:40 PM
311kj
83rpm
39%
17mph
Wednesday 9/9/20 @ 9:53 PM
✅
504kj
87rpm
47%
21mph
Tuesday 1/5/21 @ 12:39 PM
100kj
75rpm
38%
15mph
Friday 7/24/20 @ 4:13 PM
✅
174kj
86rpm
43%
19mph
Tuesday 3/24/20 @ 7:27 PM
216kj
87rpm
39%
17mph
Thursday 11/26/20 @ 4:51 PM
✅
278kj
88rpm
43%
19mph
Monday 11/16/20 @ 10:51 AM
183kj
87rpm
36%
16mph
Sunday 10/18/20 @ 8:33 PM
✅
322kj
88rpm
45%
20mph
Thursday 8/27/20 @ 2:0 PM
319kj
81rpm
41%
17mph
Wednesday 8/26/20 @ 11:42 AM
✅
490kj
87rpm
46%
21mph
Monday 4/13/20 @ 2:14 PM
365kj
77rpm
45%
18mph
Monday 4/13/20 @ 10:30 PM
✅
483kj
88rpm
45%
20mph
Wednesday 4/1/20 @ 12:36 PM
359kj
83rpm
42%
18mph
Sunday 2/10/19 @ 3:31 PM
✅
429kj
84rpm
45%
19mph
Friday 2/7/20 @ 4:0 PM
484kj
85rpm
41%
18mph
Sunday 9/29/19 @ 7:44 PM
✅
577kj
86rpm
44%
19mph
Monday 1/27/20 @ 3:21 PM
343kj
87rpm
40%
17mph
Monday 1/27/20 @ 11:35 PM
✅
476kj
84rpm
47%
20mph
Tuesday 1/7/20 @ 3:24 PM
286kj
89rpm
36%
16mph
Tuesday 11/19/19 @ 11:9 PM
✅
426kj
87rpm
44%
19mph
Workouts
216
kj
Tuesday 3/24/20
183
kj
Monday 11/16/20
286
kj
Tuesday 1/7/20