Shake and Bake

Workouts

Friday 2/19/21 @ 3:48 PM
453kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
Saturday 11/21/20 @ 4:5 PM
405kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Thursday 9/3/20 @ 1:25 PM
178kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:29 AM
βœ…
352kj
90rpm
47%
21mph
Friday 4/17/20 @ 6:8 PM
48kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/28/20 @ 4:8 PM
βœ…
83kj
79rpm
45%
19mph
Sunday 4/12/20 @ 3:31 PM
βœ…
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
Saturday 8/31/19 @ 4:39 PM
433kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:2 PM
βœ…
841kj
87rpm
47%
21mph
Tuesday 12/24/19 @ 2:14 PM
305kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
Friday 10/11/19 @ 11:58 AM
177kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:0 PM
βœ…
354kj
89rpm
47%
21mph
Tuesday 7/30/19 @ 2:30 PM
161kj
89rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
453 kj
Friday 2/19/21
βœ… 909 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 11/21/20
βœ… 846 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Sunday 4/26/20
βœ… 661 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 9/3/20
βœ… 352 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Friday 4/17/20
βœ… 83 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Sunday 4/12/20
kj
Wednesday 2/26/20
75 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 8/31/19
βœ… 841 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 12/24/19
βœ… 580 kj
Tuesday 4/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 10/11/19
βœ… 354 kj
Sunday 10/13/19
20 min FTP Test Ride
Matt Wilpers
161 kj
Tuesday 7/30/19
βœ… 332 kj
Tuesday 3/5/19